Lemon Peppermint Protein Patties

I would put this recipe in the category of one of those ‘bet you can’t eat just one’ treats! A lemon and white chocolate version of my protein peppermint patties recipe! Made with cream cheese, protein powder and coconut flour,…
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High Protein Cottage Cheese Breakfast Bowl

It’s crazy how something that never seemed even vaguely appealing is now a staple in our kitchen! Helloooooo, cottage cheese! Lately, you might have noticed a surge in cottage cheese and yogurt recipes on social media, from cottage cheese pancakes…
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Frozen Blueberry Protein Bites

If you are looking for a delicious, sweet and healthy snack that is not only packed with protein, but is PERFECT to grab and go, then look no further because this recipe is IT! Whip up these irresistible frozen blueberry…
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Lime Cheesecake Jars: High-Protein & No-Bake

If you are wanting to wow your guests with an easy but amazing dessert, look no further! This recipe is basically fail-proof and though it only takes minutes to make its every bit as decadent as a dessert that takes…
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Strawberry Smoothie Bowl With Magic Shell

Have you tried the viral magic shell smoothie bowl yet? It is definitely worth the hype, and is in my new rotation for breakfast recipes! I took my go-to smoothie recipe and turned it into a delightful treat with a…
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Homemade Snickers Nice Cream Protein Bars

This recipe is a rich, indulgent dessert or treat inspired by the famous Snickers candy bar. Its dairy-free ice cream topped with silky sweet caramel and covered in chocolate.  Kinda pretty, but a healthy Snickers copycat ice cream bar! This…
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Funfetti Protein Smoothie Shake

Start your morning with this creamy and thick Funfetti Smoothie, a perfect blend of almond milk, vanilla yogurt, vanilla protein powder, more vanilla and frozen bananas. And of course topped with sprinkles to make it the ‘funfetti’ way. A super…
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Caramel Protein Nice Cream

If you love ice cream as much as I do, then you are probably just as excited as I am that there’s an easy and healthy alternative. Nice cream is fruit-based, made with 1 main ingredient – bananas! The process…
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Delicious Frozen Yogurt Protein Cups

Bright, sweet, and tasty frozen yogurt cups are the perfect afternoon snack or after-dinner treat. Probiotics and protein ante up the health factor, while your favorite toppings and add in extras offer amazing fresh flavor. A layer of sweetened peanut…
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Healthy Frozen Banana Snickers

The treat you didn’t even know you needed! You DO! Instead of an ice cream bar, these chocolate covered bananas are perfect for a healthier frozen treat. Chocolate and banana is such a delicious combination and when you add peanut…
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