Whipped Cashew Coconut Cream (Cool Whip Substitute)

This special recipe is made with cashew nuts and coconut cream to give a beautiful, velvety creaminess. A great alternative for cooking or whatever you would usually use a dairy based pouring/whipped cream for. Cashew nuts and coconut cream blended…
Read More

Orange Coconut Protein Ice Cream

My Orange Ice Cream recipe is easy, creamy and so delicious! Containing just four ingredients, this simple to prepare recipe will have you enjoying tangy, smooth ice cream with minimum preparation time. I love the combination of citrus with coconut…
Read More

Raspberry Matcha Yogurt Protein Bites

Looking for a healthy yet indulgent snack that’s easy to make with just 6 ingredients for the bites and 2 for the chocolate coating? These irresistible chocolate-covered raspberry bites are packed with fresh raspberries and melted chocolate. These Frozen Yogurt…
Read More

Copycat KIND Ice Cream Protein Bars

A healthy spin on a classic favorite.  Copycat KIND Bars are a homemade version of the popular, wholesome, nut-packed frozen treat bars! They are creamy, crunchy, and are the perfect thing to have stashed in your freezer for when your…
Read More

Ice Cube Snickers Protein Bites

Let me introduce you to these snickers protein bites or the best little frozen treats you will ever taste. If there’s anything that can make a dessert more adorable, it’s miniaturization, and making mini versions of a rich, creamy, decadent…
Read More

White Chocolate Matcha Protein Yogurt Bark

This fabulous recipe combines yogurt enriched with protein powder encased in a smooth matcha white chocolate shell to form a delicious party in your mouth. I have been seeing this viral chocolate matcha bark all over social media lately. I…
Read More

Strawberry Frozen Yogurt Protein Bark

This recipe is the perfect bite to have on hand when you want something a little sweet, but not too filling. You will get plenty of protein from the Greek-style yogurt, enriched with a little protein powder plus a boost…
Read More

Birthday Cake Frozen Yogurt Protein Bites

Videos of viral frozen yogurt bark have been taking the internet by storm – and for good reason. It’s easy, quick, and makes a nutritious treat. However, I’ve been making these little bites for months now and can’t get over…
Read More

Cinnamon Coconut Protein Nice Cream

Banana-based ice cream may be the original nice cream, but the term has come to represent any fruit-based, dairy-free treat free from artificial flavors, colors, preservatives, and added sugar. My first experience with “nice” ice cream was many years ago…
Read More

Cottage Cheese Protein Ice Cream Bars

These protein-rich Cottage Cheese Ice Creams Bars with no refined sugar added, are a delicious frozen treat. Made with cottage cheese, peanut butter, banana slices, honey and coated in dark chocolate for a guilt-free treat that is family-friendly and absolutely…
Read More