Healthy Snacks & Treats – Page 76

Superfood Energy Bars (Raw)

The energy bars in the image above have been made with cashews, almonds, dates, pistachios, currants and 1 tablespoon beet powder using the method below. To finish, the bars were sprinkled with pistachios, goji berries and coconut flakes to give…

Fruit And Nut Logs

These logs really are so easy to make – all you need is a food processor and a few ingredients. You can happily store them in the fridge for up to a month, or in the freezer for up to…

Carob Fudge (Raw)

Here is a delicious raw carob bar recipe that requires only five minutes to make and is perfect for people who can’t eat chocolate. These bars are soft, fudgy, rich and very flavorful. Add some some chopped nuts or dried…

Sweet Corn Ice Cream With Raspberry Sauce

Sweet Corn Ice Cream may not have been something you would normally consider but the natural sweetness of corn pairs perfectly with cream and other dairy products producing an ice cream that’s unbelievably sweet, creamy, and full of corn flavor…

Raspberry Chia Ice Cream

Fresh Raspberry Homemade Ice Cream is smooth, creamy and packed with delicious, fresh raspberries. The perfect, refreshing summer dessert. Ingredients 1 cup raspberries, frozen ½ cup almond or coconut milk 1-2 tablespoons honey ¼ cup chia seeds Instructions Soak chia…

Peanut Butter Mousse (Single Serve)

A very popular keto dessert and you can see the appeal. A cheesecake based mousse with the salty sweet flavour of peanut butter and it only takes 5 minutes. You could make this fresh every day, if you were so…

Coffee Gelatin Squares

Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and refreshing.…

Blueberry Bliss Balls – The Perfect Health Snack

Blueberries: A Frozen Health Promoting Convenience Blueberries, are tiny, vibrant gems that have earned their reputation as a superfood for good reason. Bursting with flavor, rich in essential nutrients, and conveniently available in frozen form, blueberries deserve a place in…

Black Forest Oatmeal (Single Serve)

Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch ½ cup rolled oats 1 ripe banana 1 egg 1 tablespoon cocoa powder 1 tablespoon…

Nutrition By Addition!

Don’t eat meat. Don’t eat carbs. Don’t eat gluten. Don’t eat after 6 pm. Potatoes are bad. Rice is bad. Bread is bad. Fruit has too much sugar! And on and on it goes…. Sound familiar? In today’s society, we…