Cashew Ginger Crunch

Fresh ginger is a spice known botanically as Zingiber officinale.   This odd “horn shaped” spice offers a distinctive flavor. It is pungent, spicy and aromatic adding special flavor and zest to many fruit and veggie recipes. Ginger has
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Treat Your Sweet Tooth to Healthy Raw Desserts…

Shifting your lifestyle from one with destructive, disease inviting habits to one that embraces health and wards off disease doesn’t have to be as painful as some people believe especially when it comes to diet. Many people are under
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Enjoy These Ginger Carrot Protein Bites Anywhere

Without a doubt, vegetables boost the nutrient density of any meal or snack they are invited to. They are perfect in salads and mandatory as side-dishes and are the perfect finger food snack item adding texture, taste, color and
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Chocolate Zucchini Bars

Zucchini, a summer squash (also goes by the name courgette), has its origins in America although countries like Japan, China, Romania, Turkey, Italy, Egypt and Argentina are the largest producers of Zucchini today. Although there are a few varieties
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Dates are the Perfect Sweet Binder and Base…

As consciousness shifts towards healthier living and eating, sugar-free foods continue to be a hot topic and new and healthier recipes are surfacing to meet the demands of these health conscious cooks. Making the switch to sugar free desserts
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Tiny But Powerful Goji Berry…

The incredible edible Goji Berry. This little but power packed berry has been around since the early days of Chinese medicine (they are still used to treat eye, liver and kidney issues) and has recently surfaced and regained popularity.
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The Incredibly Versatile Sweet Potato…

The incredible sweet potato. This high powered super food deserves a article of its own for what it contributes to our health and well-being. Sweet potatoes are root veggies (meaning they grow below ground) that are treated in similar
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Yummy Lemon Kale Cheesecake

Kale in a cheesecake? You bet! All hale the kale! Without a doubt, Kale has surfaced as a trendy but here to stay super-food. There are a few different varieties of kale available that include dinosaur kale, curly kale,
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Delicious Chocolate Zucchini Cheesecake

Super foods are an amazing source of minerals, vitamins and super-antioxidants (to fight disease). All the attention, focus and trend towards incorporating them into our diets is here to stay. Every year new superfoods are being discovered and
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Pumpkins Pay Big Health Dividends…

Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes. The beautiful orange unique globe shaped squash is low in calories with only
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