The incredible edible Goji Berry. This little but power packed berry has been around since the early days of Chinese medicine (they are still used to treat eye, liver and kidney issues) and has recently surfaced and regained popularity.

Kale in a cheesecake? You bet! All hale the kale! Without a doubt, Kale has surfaced as a trendy but here to stay super-food. There are a few different varieties of kale available that include dinosaur kale, curly kale,

Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes. The beautiful orange unique globe shaped squash is low in calories with only

Without a doubt, coconut oil is a super-star ingredient that I use a lot in my recipes including my newest veggies based dessert recipe book. Coconut oil offers so much. It helps to simulate the thyroid which in turn

In all probability you’ve likely enjoyed numerous cream pies throughout your lifetime including the luscious, delicious banana cream pie. But, have you ever enjoyed Banana Cream Pie that offers health benefits? Your answer is probably no because back in