Chocolate Granola Protein Cups

These chocolate granola cups have become my breakfast hero on busy mornings. I created them during a particularly chaotic week when I needed something grab-and-go that would keep me satisfied until lunch. The combination of crunchy chocolate-coated granola with that…
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Creamy Lemon Protein Fluff – Light, Fluffy, Tangy

You can call it fluff or mousse, either way, it’s a decadent and satisfying dessert. This is a low sugar dessert whether you are on a low-carb diet or keto type eating plan. I never thought I’d say this, but…
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Superfood Chocolate Protein Raspberry Parfait

Who doesn’t love a rich and creamy chocolate mousse served over a bed of sweet vanilla chia pudding and tangy raspberry puree? I personally can’t resist! Back in 2017, I hit a point where I just couldn’t drink another protein…
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Cinnamon Coconut Protein Nice Cream

Banana-based ice cream may be the original nice cream, but the term has come to represent any fruit-based, dairy-free treat free from artificial flavors, colors, preservatives, and added sugar. My first experience with “nice” ice cream was many years ago…
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Easy Chocolate Protein Brownies – Best Ever, Super Fudgy!

The best brownie recipe! Made with cocoa powder and chocolate chips, these homemade brownies are fudgy, gooey, super chocolaty, and easy to make! Protein-rich, and no flour, no eggs, and NO butter needed! Ready in 5 minutes, these wholesome brownies…
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Creamy Cashew Lemon Protein Squares

Sometimes I crave something lemon-y!   Lots of fresh sweet + tart flavor is the perfect way to quell those cravings for something sweet and yummy. These creamy lemon bars definitely do not disappoint!  The lemon layer itself is no-bake, but…
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Snickers Inspired Date Protein Candy Bites

Even though I am a fitness professional I do have a ragingggg sweet tooth. I used to be ashamed to admit that, but, it is what it is I’m afraid. I just try and manage it by making things that…
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Coconut Blue Spirulina Smoothie Bowl

This Blue Spirulina Smoothie Bowl is a creamy and smooth anti-oxidant smoothie with a vibrant blue color. It features spirulina, an incredible skin superfood that has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause…
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Peanut Butter Yogurt Protein Sandwich Cookies

You remember those deliciously sweet and soft vanilla ice cream sandwiches from childhood, right? Lately, I’ve found myself longing for that nostalgic taste but with a healthier twist. This inspired me to create this Peanut Butter Yogurt Sandwich Cookies recipe.…
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Birthday Cake Protein Bars – Spoil Me!

These Birthday Cake Protein Bars are fudgy, sweet, and taste just like cake!  Except these are made without the white flour, butter, and excess sugar. A fantastic recipe complete with no bake protein cake base and protein frosting layers! Low…
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