Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates.
This method has proven to be ineffective as it has contributed to a slowed…
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Raspberry Cheesecake Brownie Bars
You must know by now that I’m a big fan of a no-bake recipe. ANY no bake recipe to be exact. If I don’t have to turn the oven on, it’s a big win for me.
And these raspberry cheesecake…
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Healthy Coconut Cookies
These No-Bake Coconut Cookies are easy healthy cookies with a tangy coconut lime flavor and a delicious chocolate shell. They are the perfect snack or dessert for any occasion made with a combination of raw ingredients.
No butter or sugar,…
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Healthy No Bake Cookie Dough Bars
Healthy No Bake Cookie Dough Bars
These are the BEST cookie dough bars you will ever try! Made with just six ingredients, they are an easy no-bake treat to satisfy any sweet tooth. Plus, they are gluten-free, soy-free, nut-free, refined…
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An Eating Plan That Avoids Restriction And Focuses On Addition
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…
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Pineapple Green Smoothie
Pineapple Green Smoothie
This vibrant, healthy, pineapple smoothie recipe is made with just 5 ingredients, including a hidden vegetable. It's a delicious breakfast or healthy and filling on the go snack!This pineapple smoothie is not only creamy and perfectly sweet,…
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Addition Not Restriction Is The Best Approach For Healthy Eating
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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Orange & Mango Smoothie Bowl
Orange & Mango Smoothie Bowl
Looking for a healthy breakfast that not only tastes great but is also guaranteed to keep you full and happy for hours? This recipe is it! Ready in just 5 minutes, this smoothie bowl is…
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Why Dieting Doesn’t Work, And What You Can Do Instead
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind? In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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Better Eating Through Adding Healthy Foods Not Subtracting
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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