Blog
Crazy for Carrots…
One of the most widely used and enjoyed vegetables in the world is the brightly colored carrot.
Scientifically classified as Daucus carota, it is considered a root vegetable. The carrot top is the most popular and used part of the…
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The Incredibly Versatile Sweet Potato…
The incredible sweet potato. This high powered super food deserves a article of its own for what it contributes to our health and well-being.
Sweet potatoes are root veggies (meaning they grow below ground) that are treated in similar ways…
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Too Much Sugar is a Serious Threat to Your Health…
The biggest threat to your health, your body weight and your ability to prevent the process of aging is without a doubt – sugar.
Sugar causes damage due to the fact that its nutrient void…it simply creates a whole cascade…
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Count the Nutrients NOT the Calories…
Calories are not created equal and different foods have differing effects on and in your body.
Every single bite of food you consume, contains more than calories…it contains information/instructions to either create health in your body or disease. Some calories…
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Explore the Exciting World of Raw Sweet Desserts and Treats…
Have you ever made a cake without having to bake it? Or whipped up desserts like chocolate mousse, cookies, and ice cream without using sugar, flour, dairy, soy or eggs as ingredients? Does that seem impossible to you?
It’s not…
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Yummy Lemon Kale Cheesecake
Kale in a cheesecake? You bet!
All hale the kale! Without a doubt, Kale has surfaced as a trendy but here to stay super-food. There are a few different varieties of kale available that include dinosaur kale, curly kale, baby…
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Delicious Chocolate Zucchini Cheesecake
Super foods are an amazing source of minerals, vitamins and super-antioxidants (to fight disease). All the attention, focus and trend towards incorporating them into our diets is here to stay.
Every year new superfoods are being discovered and catapulted high…
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Desserts and Treats That are Both Decadent and Healthy…
No bake, Paleo friendly, no sugar, gluten free healthy meals are becoming a trend these days and desserts and treats are no exception.
The “old” belief that eating healthy eliminated treats and sweets is no longer valid.
Nor is the…
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Pumpkins Pay Big Health Dividends…
Pumpkins are oftentimes associated with the fall season, but this stand-out super-food is an excellent ingredient to use year round in both savory and sweet dishes.
The beautiful orange unique globe shaped squash is low in calories with only 83…
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Carrots, Sweet Potatoes and Beets in Your Sweets…
Veggies are highly versatile but unfortunately for the most part their role in our diets has been primarily as a salad, side dish, casserole or munchie snack.
Of course there have been a few veggies that have served multiple purposes…
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