Blog – Page 76 – Blended Bites

Tropical Coconut Ice Cream

Who knew? This delightfully sweet, creamy and rich dessert has spinach in it. Packed with a plethora of vitamins and filling fiber, spinach is one of the most popular veggies that’s recognized as a superfood. But it’s not usually treated…

Strawberry Ice Cream

Oh my word this no-churn strawberry ice cream is so satisfying to make – and eat! If you’ve never tried making your own ice cream, now is the time. This is the homemade strawberry ice cream recipe of our dreams!…

Super Seed Energy Boosters

Containing the kings of the seeds: hemp, flax, chia and pumpkin, these bars certainly deliver on nutrition, being power-packed with protein, essential fatty acids and fibre. Ingredients 1 cup of dried figs, stalks removed ½ cup Brazil nuts, roughly chopped…

Pistachio Raspberry Fudge Bars

Once you discover the chocolate, raspberry and pistachio combination you will never go back. These Pistachio Raspberry Fudge Bars are the ultimate chocolatey treat. They are rich, decadent and mouth-wateringly satisfying as a anytime shack or after dinner dessert. These…

Pineapple Coconut Candy

The best coconut candy, no-bake, gluten-free, healthy, paleo-friendly and easy to make. This good for you candy will be ready in 15 minutes and will fix all coconut cravings. A perfect combination of a satisfying treat without the guilt! I…

Keto Protein Bars

These protein bars are the BEST recipe – just 4 ingredients and packed with over 20 grams of protein and just 2 grams of carbs Ingredients 2 cups almond (or any other nut) butter 1½ cups protein powder, vanilla or…

Very Berry Freezer Fudge

I’m all about quick, easy and of course delicious recipe’s at Blended Bites. This recipe takes minutes to prepare and you can enjoy it for months (if you don’t eat it all first!). It’s super energizing, packed with protein, antioxidants…

Fudgy Brownies

These raw brownies are rich, fudgy and delicious and topped with a seriously decadent chocolate topping. Ingredients Base 2½ cups dates, soaked at least 30 minutes and drained 1½ cups walnuts 6 tablespoons cocoa (or cacao) powder 1½ teaspoons vanilla…

Apple Mint Coconut Bars

Yep, I’ve reinvented these favourite indulgent treats without all the refined sugar and excessive carbs… Meet the morish Apple and Mint Bar – perfect for a convenience snack or post workout treat. Ingredients 1 cup coconut butter 2 tablespoons coconut…

Ultimate Green Smoothie Bowl

If you are new to smoothie bowls, they typically have a much thicker consistency than a normal smoothie, are eaten with a spoon and topped with a variety of toppings for added texture and flavors. The fact that you’re eating…