Blog – Page 7 – Blended Bites

Almond Lemon Blueberry Protein Bars

Here is an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of blueberry and lemon! Made with almond flour, almond butter and chopped almonds supported with tons of lemon flavour and dried blueberries. Infused with protein…

Chocolate Yogurt Protein Cookies

If you need some delicious cookies in your life, then this cookie recipe is for you. They are absolutely DELICIOUS. From the almond butter goodness to the chocolate chips and maple syrup, everything about them is perfection. You wouldn’t know…

Nutritious Green Protein Smoothie Bowl For One

I’ve been drinking green smoothies for breakfast for many years now. There’s a certain sense of accomplishment that comes with working out and getting in two servings each of fruit and vegetables before 10 a.m. But have you heard the…

Frozen Treat Protein Bars (Copycat KIND Bars)

This recipe is inspired by KIND Ice Cream Bars – a healthy spin on a classic favorite. A homemade version of the popular, wholesome, nut-packed frozen treat bars! They are creamy, crunchy, and are the perfect thing to have stashed…

Blueberry Lemon Overnight Protein Oats For One

This healthy Blueberry Lemon Overnight Protein Oats recipe is a creamy refreshing healthy breakfast recipe full of tangy lemon flavors and packed with protein and fiber. You will love the addition of blueberries too! The best grab-and-go breakfast for a…

Orange Cranberry Protein Snack Balls

Inspired by the Starbucks bliss bars these orange cranberry bliss balls are full of goodness like cashew butter, oats and fruit. An awesome healthy snack to fuel your afternoons and beat the 3pm energy slump! Anyone else obsessed with the…

Chocolate Mousse Protein Slice Bars

Chocolate mousse is one of those desserts that always sounds perfect to me. I love all things chocolate and a bowl full of chocolate mousse after a nice dinner is the perfect finish to any meal! These ‘melt in your…

Cashew Macadamia Protein Coconut Butter

For the past couple of years, nut butter has been the answer to most quick snacking situations in our home. Need a pick-me up? Dip some apple slices in peanut butter. Feel like having something a bit more substantial? Slap…

Salted Peanut Caramel Protein Bars

Calling all peanut butter lovers. You can now make a homemade version of your favorite PayDay candy bar that tastes just like the real deal! I’ve been loving coming up with simple, healthy alternatives to our favorite classic candy bars…

Raspberry Swirl Protein Fudge

For many people, the idea of making your own fudge seems as likely and possible as building your own time travel machine. But those people don’t know how easy making fudge can be. Traditionally, making fudge required extensive knowledge of…