Blog – Page 52 – Blended Bites

Super Thick Strawberry Smoothie Bowl

Super Thick Strawberry Smoothie Bowl This creamy dreamy strawberry smoothie bowl is a refreshing breakfast made with only 4 ingredients! A super thick, dessert-like ,delicious and nutritious “to-die-for” creation that's fully customizable with all your favorite protein, fiber, healthy…

Coconut Fudgy Dreams

Coconut Fudgy Dreams These no-bake coconut fudgy cups are the perfect treat if you love coconut. I am obsessed with coconut, it is my favorite ingredient in desserts and healthy snacks.The world is going coconuts. Following the popularity of coconut…

Healthy Lemon Coconut Candy

Healthy Lemon Coconut Candy Bright, tangy, coconutty, and slightly sweet. A perfect combination of a satisfying treat without the guilt! I have made these candies for years. The original recipe has evolved and they are my go-to whenever I want…

Tahini Hemp Slice

Tahini Hemp Slice A nutritional powerhouse, tahini contains all the essential amino acids, making it a high quality protein, plus it is rich in lecithin, vitamin E and calcium. It is easily digestible because its high alkaline mineral content and…

Healthy Raspberry Coconut Ice

Healthy Raspberry Coconut Ice Coconut Ice gets a healthy make over taking it to new heights! This recipe does away with the tons of refined sugar and uses raspberries to naturally colour the slice, which not only adds a lovely…

Blueberry Coconut Slice

Blueberry Coconut Slice Clean eating dessert lovers, this one's for you! This no bake blueberry coconut slice recipe is 3-layers of pure goodness: there’s a nutty, no-bake base crust, followed by a rich coconut creme layer which is then topped…

Minty Chocolate Energy Bites

Minty Chocolate Energy Bites This recipe is a ‘healthified’ version of the traditional chocolate ‘mint’ candy but this one offers a new take on an old sugary treat and is so much better for you. This fudgy, minty bite is…

Chocolate Blueberry Smoothie

Chocolate Blueberry Smoothie A delicious thick and creamy Chocolate Smoothie that tastes like a chocolate milkshake! Its packed with antioxidant-rich blueberries, cocoa powder, frozen banana and leafy greens. If you are a busy person or like to plan your meals…

Soft-Serve Peanut Butter Protein Nice Cream

Soft-Serve Peanut Butter Protein Nice Cream I know, I know, I eat a lot of nice cream. But hey, its just too tasty to go a day without it! And it really is an extremely healthy snack so I feel…

Lime Coconut Candy

Lime Coconut Candy Bright, tangy, coconutty, and slightly sweet. A perfect combination of a satisfying treat without the guilt! I have made these candies for years. The original recipe has evolved and they are my go-to whenever I want…