Cranberry Date Energy Balls

Satisfy your sweet tooth in just 15 minutes with these simple and delicious Cranberry Date Energy Balls. The flavors of the sweet dates with cranberries make this grab-and-go snack absolutely delicious!

Sweet, creamy and flecked with crunchy cashew, date and cranberry chunks, there is just so much good stuff going on in every bite of these energy balls! So good. They serve as a quick and simple snack while also being a nutritious option to satisfy your sweet tooth. 

The ultimate healthy treat, packed with nutritious ingredients. You won't regret having this snack stashed in the freezer for quick on-the-go snacks or an easy breakfast. No equipment needed, perfect for meal prep and vegan friendly.

You just need one bowl, a few pantry staples and a few minutes of patience to mix and roll the mixture into balls. 

The recipe itself only has 6 main ingredients but you can also add in any mix-in’s you want like coconut shreds, cacao nibs or chocolate chips if you want to spice things up. Or dip them in some melted chocolate too for a chocolate shell type thing.

So simple to make these healthy no-bake snacks are perfect for a quick snack or dessert or to pack in a lunchbox or share with friends!

Energy bites are one of my FAVORITE things to meal prep for a healthy snack. They are cheaper than buying store bars and better for you because you can control the ingredients. They are quick to make with only a short ingredient list, but they look and taste so decadent. Oh my! What a dreamy treat.

One little energy ball or bar makes me happy in an instant. They are soft and chewy and you are going to love this superfood candy. So, if you have been looking for a nutritious homemade protein/energy bite then this is the ultimate one!

Let me ask, have you jumped on the energy bite/protein/bar/ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.

Moreish snack balls, snack bars, bliss balls, truffles, energy bites, call them what you like. They are a perfect little nutrient-dense bite for a satisfying and are seriously SO GOOD. They make the perfect gift for any of your health-conscious friends too.

There are so many reasons to love them! Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball or bar as a snack is an absolute genius in my book.

Relish these delicious bites as a nutritious snack or dessert!

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, cranberry date bliss balls, cranberry date energy balls, cranberry date snack balls

Servings 16

Ingredients

• 1 cup cashews, raw or roasted, roughly chopped
• 1/2 cup dates, soaked 30 minutes, drained and roughly chopped
• 1/2 cup almond flour
• 1/2 cup dried cranberries
• 1/2 cup cashew (or any nut or seed) butter 
• 1 teaspoon vanilla extract

Instructions

• Mix all ingredients in a bowl until thoroughly combined.

  Shape the mixture into 16 -18 (more or less) 1-inch balls, roughly the size of a tablespoon. Arrange the balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to set.

  Good in the fridge for up to 1 week or freezer for 3 months. 

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites