Pink Princess Bounty Balls
If you want something sweet and satisfying, these ‘pretty in pink’ easy homemade bounty balls (or bars) are the golden ticket. Once you try this delicious Copy Cat recipe, you will never reach for store-bought candy again!Their eye-catching pink colour comes from the addition of beetroot. Besides colour, this root vegetable adds fibre, vitamins, and minerals. But don't worry; the flavour is mild and kid-friendly!They taste so good, you would never believe they were good for you – that might be my favorite thing about these bounty bars. My second favorite thing? They are no-bake, so it’s about as low-effort as making a dessert can get.They make for easy grab-and-go snacks, an excellent treat to gift to friends, or serve as desserts. I’m a big fan of coconut and keeping a batch of these in my fridge has definitely helped keep the chocolate cravings at bay.If you are looking to upgrade your candy selection, coconut is a great ingredient to incorporate into your recipes. Not only is it naturally sweet, but it’s also a source of healthy fat, helps to keep your teeth and bones healthy, and can even keep you hydrated.Only seven healthy ingredients too, three of them coconut variations. No added sugar, no ingredients you can't pronounce. Just real wholesome goodness! The best part is how simple they are to make. Throw them up in a food processor and roll or shape!So simple to make these healthy no-bake snacks are gluten free, dairy free and are perfect for a quick snack or dessert or to pack in a lunchbox or share with friends!Energy bites are one of my FAVORITE things to meal prep for a healthy snack. They are cheaper than buying store bars and better for you because you can control the ingredients. They are quick to make with only a short ingredient list, but they look and taste so decadent. Oh my! What a dreamy treat.One little energy ball or bar makes me happy in an instant. They are soft and chewy and you are going to love this superfood candy. So, if you have been looking for a nutritious homemade protein/energy bite then this is the ultimate one! Let me ask, have you jumped on the energy bite/protein/bar/ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.Moreish snack balls, snack bars, bliss balls, truffles, energy bites, call them what you like. They are a perfect little nutrient-dense bite for a satisfying and are seriously SO GOOD. They make the perfect gift for any of your health-conscious or chocolate-loving friends too. There are so many reasons to love them! Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball or bar as a snack is an absolute genius in my book. Little spheres of snacking. Little orbs of awesomeness.
Servings 10
Ingredients
- 2 cups desiccated coconut
- 1 cup coconut butter, store bought or recipe below in notes
- 1/4 cup honey or maple syrup
- 2 teaspoons vanilla extract
- 1/4-1/2 teaspoon beet juice (see recipe note below) - or few drops natural red or pink food colouring
Chocolate Coating
- 1 cup chocolate chips
- 1 tablespoon coconut oil
Instructions
- Add desiccated coconut, coconut butter, honey, vanilla and beet juice to a food processor and process until everything is well combined and the mixture starts to stick together. It should be sticky when pressed between your fingers.Roll the dough into 10-12 balls or bars (or more smaller squares) if preferred shaping them with your hands. Place them on a tray lined with parchment paper and freeze for 1 or more hours, or until firm.
Chocolate Coating
- Place chocolate chips and coconut oil in small dish and microwave at 50% power with 30 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Dip the chilled balls or bars one at a time in the melted chocolate using a spoon and/or a fork, carefully moving around to ensure each is fully coated. Once covered lift them out onto a tray lined with parchment. If desired, you can dip them in a second coat of chocolate or drizzle with any leftover melted chocolate. Place them in the freezer to set for 5-10 minutes.Storage: Place them in an airtight container and refrigerate them for up to a week. To freeze, just pop them in an airtight container and they will be good for up to 4 weeks.
Natural Beetroot Food Dye
- To make beet food dye, simply wash a beet and grate it. Protect your counter surface with towels, or grate on a plate or use a food processor. Once your beet is grated, gently squeeze the beet juice into whatever you wish to dye a few drops at a time until the required colour is reached. A single beet should yield about 3 tablespoons of juice.
Notes
Homemade Coconut Butter
If you are anywhere near the health food or fitness circles, you have no doubt heard of coconut oil by now. But have you ever heard of coconut butter? Oh my gosh is it good.
It tastes like the most delicious, decadent, oh-so-bad-for-you treat. Except, it’s not. It’s actually good for you. In fact, coconut butter packs a boatload of benefits:
It’s rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses.
It actually boosts your metabolism, which aids in weight loss and increases energy levels.
Its a superb ingredient for protecting and replenishing the hair and skin
It’s packed with healthy fats, so you feel full longer.
It’s full of essential amino acids, calcium, and magnesium.
Basically, coconut butter is just plain awesome. It’s so creamy, buttery, naturally sweet and full of nutrients, and it’s hard to believe that this tasty Homemade Coconut Butter from Scratch is made with one ingredient!
You may not know this, but a jar of high-quality coconut butter can be expensive. Yes, that is one of the reasons that you should make you own - it’s unbelievably easy.
Besides being incredibly good for you, coconut butter greatly enhances the creamy texture of desserts, smoothies, ice creams, fudge and hot beverages. Even a spoonful out of the jar is not a bad thing. 😊
Once you start using it, you'll find many other ways to sneak it into your diet.
Go here for the homemade Coconut Butter recipe
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
