Creamy, Fruity & Melt-in-Your-Mouth Delicious
Light, fluffy, creamy and bursting with real strawberry flavour, these little treats are made with whipped dairy cream or coconut cream, strawberries and protein powder. They are frozen until firm, creating tiny bites that feel like a cross between strawberry mousse, frozen whipped cream and a soft-centred candy.
And they are incredibly easy to make. No baking. No complicated ingredients. No fancy equipment. Just whip, flavour, pipe and freeze.
That is exactly the kind of simple, satisfying recipe we love at Blended Bites.
A Healthier Take on Strawberry Candy
Traditional candy is designed to deliver sweetness, but it doesn’t usually offer much in the way of nourishment. These little strawberry treats take a different approach.
Instead of relying on lots of refined sugar, the recipe uses real strawberries for natural fruit flavour and sweetness, along with protein powder to make the creamy centre more satisfying.
It is a simple example of our Addition Eating philosophy.
We are not saying you cannot enjoy candy or dessert. We are simply looking for ways to add more nourishing ingredients while keeping the flavours and textures that make treats so enjoyable.
The result is a freezer treat that tastes special enough for dessert but works beautifully as an everyday snack too.
Real Strawberries Bring the Flavour
Fresh strawberries are the star of these little bites. They add natural sweetness, beautiful colour and that unmistakable fresh strawberry flavour. They are also a delicious source of vitamin C and other beneficial plant compounds.
For the smoothest texture, strawberries can be blended into a puree before being added to the whipped cream. If you would like little bursts of fruit throughout the candy, finely chop a few extra strawberries and fold them through at the end.
If strawberries are not in season, frozen strawberries can also be used. Thaw them first and drain away excess liquid before blending.
For an even stronger strawberry flavour, a little freeze-dried strawberry powder works wonderfully too.
Why Add Protein?
Protein powder is what gives these treats their Blended Bites twist. It boosts the protein content while also helping stabilise the whipped cream mixture. This makes it easier to pipe into neat little dollops or moulds before freezing.
Protein also helps make sweet snacks more satisfying. It supports muscle maintenance and recovery and contributes to feelings of fullness, making these little bites more substantial than ordinary whipped cream candy.
Vanilla protein powder is perfect for this recipe because it complements the strawberries without overpowering them.
Strawberry or unflavoured protein powder can also work well.
Dairy Cream or Coconut Cream?
You have two delicious options.
Heavy dairy cream creates an airy, rich and mousse-like texture. It is wonderfully creamy and lets the strawberry flavour shine.
Full-fat coconut cream is an excellent dairy-free alternative. It creates a rich, smooth texture while adding a subtle tropical note that pairs surprisingly well with strawberries.
If you are using coconut cream, make sure you use the thick part of a chilled can and avoid adding the watery liquid underneath.
Both versions freeze beautifully.
Make Them Look Like Candy
Part of the fun of this recipe is the presentation. You can use a lined tray and cut into small squares or pipe the mixture into small swirls onto a baking paper-lined tray. Or you can use silicone candy or mini muffin moulds for more uniform shapes.
Once frozen, you can leave them as they are or take them one step further.
Dip them partially in melted dark or white chocolate.
Drizzle them with chocolate.
Sprinkle them with freeze-dried strawberry powder.
Add finely chopped pistachios.
Or sprinkle with coconut for a pretty pink-and-white finish.
For a strawberry cheesecake-inspired version, add a little crushed freeze-dried strawberry and vanilla biscuit crumb to the topping.
So Many Ways to Enjoy Them
These Strawberry Whipped Cream Protein Bites are delicious straight from the freezer, but they are also wonderfully versatile.
Serve them alongside fresh strawberries for a simple dessert.
Drop one into a hot coffee for a creamy strawberry twist.
Add one to a smoothie bowl.
Top warm oats or pancakes with a couple and let them soften.
Use them as a topping for vanilla yogurt or nice cream.
Or simply grab one when you want a little something sweet. They are also perfect for keeping in the freezer because you can take out exactly what you need.
Easy Flavour Variations
Once you have made the strawberry version, you can easily experiment.
Chocolate Strawberry: Add 1 tablespoon cacao powder and dip the bites in dark chocolate.
Strawberry Coconut: Use coconut cream and add shredded coconut.
Strawberry Lemon: Add fresh lemon zest for a bright citrus twist.
Strawberry Cheesecake: Add a little vanilla and a spoonful of cream cheese.
Strawberry White Chocolate: Dip in melted white chocolate and sprinkle with freeze-dried strawberries.
Berry Cream: Replace some of the strawberries with raspberries or blueberries.
However you make them, these Strawberry Whipped Cream Protein Bites are proof that healthy treats can be playful, delicious and genuinely satisfying.
Creamy strawberry goodness, a boost of protein and a little freezer magic.
That is candy the Blended Bites way. ❄️
I love these light and creamy Protein Bites made with whipped dairy cream or coconut cream, protein powder, and flavoring. These refreshing no-bake frozen treats are easy to make, packed with protein and bursting with flavour. Perfect for healthy snacking or a simple frozen dessert. Here are some more you can whip up right away:
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Strawberry Whipped Cream Protein Bites
Ingredients
Option 1 (Dairy)
- 1 1/2 cups heavy whipping cream
Option 2 (Dairy-Free)
- 1 1/2 cups chilled full-fat coconut cream
Plus
- 1 scoop vanilla protein powder
- 1/2 cup fresh strawberries, blended or mashed into a puree
- 1-2 tablespoons maple syrup, honey or powdered monk fruit sweetener, to taste
- 1 teaspoon vanilla extract
- Pinch of sea salt
Optional Strawberry Boost
- 2 tablespoons freeze-dried strawberry powder
Optional Toppings
- Freeze-dried strawberry powder
- Finely chopped pistachios
- Shredded coconut
- Cacao nibs
- Fresh strawberry pieces
Instructions
- Chill a mixing bowl and beaters for about 10 minutes.Wash and dry the strawberries thoroughly. Puree them until smooth.Add the heavy cream or chilled coconut cream to the bowl.Whip until soft peaks begin to form.Add the protein powder, strawberry puree, sweetener, vanilla and salt.Continue whipping until firm peaks form and the mixture is light and fluffy.If using freeze-dried strawberry powder, gently fold it through.Using a piping bag fitted with a star nozzle to pipe small dollops onto a baking paper-lined tray. Or just spoon small dollops on to the baking tray or into silicone moulds. Or transfer the mixture to the a lined loaf pan and smooth out.Freeze for 2–3 hours, or until firm. If using the one pan method, cut into 12 or more small squares. Or if using a mold, simply un mold the bites.Store in an airtight container in the freezer for up to 1 month. Allow the bites to soften for 1–2 minutes before eating for a softer, mousse-like texture.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
