If you are looking for a brownie that’s deeply chocolatey, irresistibly fudgy, and secretly nourishing, these Fudgy Raspberry Protein Brownies are exactly what you need. Made with wholesome ingredients and absolutely no baking, they deliver everything you love about a classic brownie with the added bonus of protein and real fruit – perfect for satisfying sweet cravings while supporting your wellness goals.
These brownies are all about balance. The chocolate base is rich and decadent, with a soft, dense texture that melts in your mouth. Cocoa powder brings that intense chocolate flavour, while almond flour and oats create structure without dryness. Instead of refined sugars, natural sweeteners like maple syrup keep the sweetness gentle and balanced, allowing the chocolate and raspberry flavours to shine.
What sets this recipe apart is the addition of protein powder, which transforms these brownies from a simple treat into a functional snack. Protein helps keep you fuller for longer, stabilises blood sugar, and supports muscle repair – making these brownies ideal as a post-workout bite, afternoon pick-me-up, or healthier dessert. Despite the added protein, the texture stays soft and fudgy, never chalky or dry.
Raspberries are the star ingredient that take these brownies to the next level. Their natural tartness cuts through the richness of the chocolate, creating that classic chocolate-berry contrast that feels both indulgent and refreshing. Fresh or frozen raspberries work equally well, and as they soften, they release little bursts of flavour throughout the brownie base. Raspberries also add fibre and antioxidants, giving these brownies an extra nutritional boost.
One of the best things about this recipe is how easy it is to make. Everything comes together in one bowl, and the fridge does all the hard work. There’s no oven, no complicated steps, and no long wait times. Simply mix, press, chill, and slice. It’s the kind of recipe you can throw together on a busy afternoon and have ready to enjoy by evening.
These brownies are rich and satisfying, so a small square goes a long way. They store beautifully in the fridge and taste even better the next day as the flavours deepen. They are also freezer-friendly, making them ideal for meal prep or keeping on hand for chocolate emergencies.
Whether you are following a high-protein lifestyle, trying to make healthier dessert choices, or simply love the combination of chocolate and raspberries, these no-bake brownies tick every box. They are fudgy, flavour-packed, naturally sweetened, and proof that healthy treats can still feel completely indulgent.✨
Fudgy Raspberry Protein Brownies
Ingredients
- 1 cup almond flour
- 3/4 cup oat flour (or blended rolled oats)
- 1/2 cup mashed raspberries (fresh or frozen, thawed)
- 2 scoops chocolate or vanilla protein powder
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 3 tablespoons coconut oil, melted
- 2-4 tablespoons milk of choice (as needed)
- 1 teaspoon vanilla extract
Optional Add-Ins Or Toppings
- Dark chocolate chips
- Freeze-dried raspberries
- Chopped nuts
Instructions
- Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.In a medium bowl, combine almond flour, oat flour, protein powder and cocoa powder.Add honey, melted coconut oil, vanilla extract and mashed raspberries.Mix well until a thick, fudgy dough forms. If needed, add milk one tablespoon at a time until the mixture is soft and pressable.Press the mixture fnto the prepared dish and smooth the top.Add any favorite toppings and gently press in.Refrigerate for at least 2–3 hours, or until fully set.Slice into 10-12 bars or more smaller squares and enjoy.Store in the fridge for up to 1 week or freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
