A creamy, make-ahead breakfast that loves you back.

If you are looking for a simple, nourishing recipe that supports steady energy, digestion, and satiety, Mixed Berry Chia Protein Pudding is a must-try. This vibrant, naturally sweet pudding is one of those recipes that quietly does a lot of good for your body – without requiring fancy ingredients or time-consuming prep.

This chia pudding recipe pairs a tart and slightly sweet+fruity component with another layer that’s rich and creamy, creating a luscious breakfast or snack that’s delicious and filling.

Chia pudding has become a staple in many healthy kitchens for good reason. When chia seeds are soaked, they absorb liquid and expand, creating a thick, pudding-like texture that is both comforting and refreshing. More importantly, chia seeds are rich in fibre, omega-3 fatty acids, and plant-based protein, making them a powerful foundation for balanced meals.

Adding protein powder takes this chia pudding to the next level. Protein plays a crucial role in supporting muscle repair, hormone balance, blood sugar stability, and long-lasting fullness. By including protein, this pudding shifts from a light snack to a meal-worthy option that keeps you satisfied for hours. Whether you choose whey isolate, plant-based protein, or collagen peptides, the result is a smoother, creamier pudding with greater nutritional staying power.

The flavour base of this pudding comes from mixed berry compote. A colourful blend of strawberries, blueberries, and raspberries. Berries are naturally low in sugar and high in antioxidants, vitamin C, and polyphenols, which help protect cells from oxidative stress. They also bring a gentle sweetness and bright colour that makes this pudding feel indulgent without added sugars.

Milk of choice – such as almond, coconut, or dairy milk – creates the creamy texture, while vanilla adds warmth and depth. A touch of maple syrup or honey is optional, depending on your sweetness preference and the protein powder you use. Because berries are naturally sweet, many people find no added sweetener is needed at all.

One of the biggest advantages of chia protein pudding is convenience. It’s made ahead of time, stored in the fridge, and ready when you are. This makes it ideal for busy mornings, afternoon snacks, or a healthy dessert that satisfies sweet cravings without a sugar crash. It’s also perfect for meal prep – make a few jars at once and enjoy them throughout the week.

This creamy chia pudding base can also be paired or layered with pureed mango or any type of fruit, scented with earl grey tea and served plain (cold or warm) or topped with granola for something easy and filling in the morning. Just whisk and chill the night before for an easy and convenient breakfast the next day.

This recipe is also incredibly versatile. You can blend the berry compote into the chia layer for a smooth, pink pudding or create a layered, textured effect. Add nut butter for extra fats, top with granola for crunch, or swirl in Greek yogurt for an extra protein boost. However you serve it, this protein-rich pudding proves that nourishing food can be both practical and enjoyable. 💥

Mixed Berry Chia Protein Pudding

A thick, creamy and naturally sweet chia pudding made with juicy mixed berries and a satisfying protein boost. This easy make-ahead recipe supports steady energy, digestion, and long-lasting fullness, making it perfect for breakfast, snacks, or a healthy dessert. Packed with fibre, antioxidants, and protein, it’s a simple,nourishing option that feels indulgent while fitting effortlessly into a balanced lifestyle. 🍓 🍇

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword berry chia protein pudding, breakfast berry chia protein pudding, clean eating breakfast, clean eating dessert or snack, healthy chia pudding recipe, mixed berry chia protein pudding

Servings 2

Ingredients

Chia Pudding

• 1 1/2 cups milk of choice (almond, coconut, or dairy)
• 1/3 cup chia seeds
• 1 scoop vanilla or unflavoured protein powder (whey, plant-based, or collagen peptides) 

Berry Compote

• 2 cups frozen mixed berries (I used a blend of strawberries, raspberries, blueberries and blackberries, but any mix will do)
• Juice from 1/2 lime
• 1-2 tablespoons honey or maple syrup (to taste, optional)
• 2 tablespoons chia seeds 

Toppings Optional

• Fresh berries
• Coconut flakes
• Nut butter
• Granola

Instructions

Chia Pudding

• Whisk the chia seeds, and milk of choice in a bowl. Leave out at room temp for about 15minutes. Add protein powder and whisk it in, then cover and allow it to chill in the fridge. During this time, the chia seeds will expand and the pudding will thicken.

Berry Compote

• Place the berries into a medium-sized saucepan over medium heat. Stir until the berries break down a bit, then add in the fresh lime juice and honey. Mash with a fork or zap a few times with an immersion blender until semi-chunky. Remove from the heat and stir in the chia seeds. This will help thicken up the compote. Allow to chill in the fridge completely.

  To Serve

  Place the desired amount of compote into 2 serving bowls or glasses, and top with the desired amount of chia pudding. Serve with toppings of your choice.  

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites