Go Back

Mixed Berry Chia Protein Pudding

A thick, creamy and naturally sweet chia pudding made with juicy mixed berries and a satisfying protein boost. This easy make-ahead recipe supports steady energy, digestion, and long-lasting fullness, making it perfect for breakfast, snacks, or a healthy dessert. Packed with fibre, antioxidants, and protein, it’s a simple,nourishing option that feels indulgent while fitting effortlessly into a balanced lifestyle. 🍓 🍇
Course Breakfast, Dessert, Lunch, Snack
Cuisine Healthy Clean Eating
Keyword berry chia protein pudding, breakfast berry chia protein pudding, clean eating breakfast, clean eating dessert or snack, healthy chia pudding recipe, mixed berry chia protein pudding
Servings 2

Ingredients

Chia Pudding

  • 1 1/2 cups milk of choice (almond, coconut, or dairy)
  • 1/3 cup chia seeds
  • 1 scoop vanilla or unflavoured protein powder (whey, plant-based, or collagen peptides) 

Berry Compote

  • 2 cups frozen mixed berries (I used a blend of strawberries, raspberries, blueberries and blackberries, but any mix will do)
  • Juice from 1/2 lime
  • 1-2 tablespoons honey or maple syrup (to taste, optional)
  • 2 tablespoons chia seeds 

Toppings Optional

  • Fresh berries
  • Coconut flakes
  • Nut butter
  • Granola

Instructions

Chia Pudding

  • Whisk the chia seeds, and milk of choice in a bowl. Leave out at room temp for about 15minutes. Add protein powder and whisk it in, then cover and allow it to chill in the fridge. During this time, the chia seeds will expand and the pudding will thicken.

Berry Compote

  • Place the berries into a medium-sized saucepan over medium heat. Stir until the berries break down a bit, then add in the fresh lime juice and honey. Mash with a fork or zap a few times with an immersion blender until semi-chunky. Remove from the heat and stir in the chia seeds. This will help thicken up the compote. Allow to chill in the fridge completely.
    To Serve
    Place the desired amount of compote into 2 serving bowls or glasses, and top with the desired amount of chia pudding. Serve with toppings of your choice.  
Print Recipe