If you love the comforting flavours of gingerbread but want something nourishing and easy to prepare, this Gingerbread Chia Protein Pudding is the perfect make-ahead treat. Creamy, lightly spiced, and naturally sweetened, it delivers all the cosy holiday vibes – while being packed with protein, fibre, and wholesome ingredients that support your health goals.

Gingerbread flavours are instantly warming and nostalgic, combining spices like ginger, cinnamon, nutmeg, and cloves. When blended into a chia pudding, they create a dessert-style snack that feels indulgent without being heavy. Chia seeds thicken the pudding naturally while providing omega-3 fats and fibre that help keep you full and satisfied for hours.

What sets this chia pudding apart is the added protein. By mixing in protein powder, this recipe becomes more than just a snack – it’s a balanced option for breakfast, post-workout fuel, or an afternoon pick-me-up. Protein helps support muscle recovery and stable energy levels, making this pudding both comforting and functional.

This Gingerbread Chia Protein Pudding is also incredibly easy to prepare. Everything mixes together in one jar or bowl, and after a short rest in the fridge, it thickens into a rich, spoonable pudding. It’s ideal for meal prep—make a few servings at the start of the week and enjoy a ready-to-go treat whenever hunger strikes.

The flavours are easy to adjust to your taste. Add extra ginger for more spice, a pinch of black pepper for warmth, or swirl in yogurt for extra creaminess. You can also top it with crushed nuts, coconut flakes, or a dollop of protein yogurt or for an extra layer of nutrition whipped coconut cream (recipe below in notes).

Whether you enjoy it as a healthy dessert or a cosy breakfast, this Gingerbread Chia Protein Pudding makes it easy to enjoy seasonal flavours while still nourishing your body.

Gingerbread Chia Protein Pudding (Cosy, Creamy & Protein-Rich)

A cosy, creamy chia pudding infused with warming gingerbread spices and naturally sweetened for the perfect balance of comfort and nutrition. Packed with protein and fibre, this no-bake pudding is ideal for make-ahead breakfasts, healthy desserts, or a satisfying snack that keeps you full and energised.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, gingerbread chia breakfast protein bowl, gingerbread chia protein pudding, gingerbread chia protein pudding cosy creamy protein-rich

Servings 2

Ingredients

• 1 1/2 cups milk of choice (almond, oat, or dairy)
• 1/4 cup chia seeds
• 2 scoops vanilla or caramel protein powder
• 2 tablespoons molasses or maple syrup
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg
• 1/2 teaspoon vanilla extract

Toppings Optional

• Dollop of whipped coconut cream – recipe below in notes
• Crushed nuts
• Fresh or freeze-dried fruit

Instructions

• Add all ingredients to a bowl or jar and whisk well until protein powder is fully dissolved.

  Let sit for 5 minutes, then whisk again to prevent clumping.

  Cover and refrigerate for at least 2 hours or overnight.

  Stir before serving and adjust sweetness if needed and top with your chosen toppings.

  Store in the fridge for up to 4 days.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites