Chia pudding is hands down the tastiest way to eat your chia seeds! And this blended chia pudding recipe is the best in more ways than one. It has a smooth, mousse-like consistency, tastes like dessert and takes only 5 minutes to make.

If you haven’t tried blended chia pudding, it will change the way you make all future chia pudding recipes. Chia seeds, milk, vanilla, your fave protein powder and a touch of honey are blended together with creamy cottage cheese (or yogurt) or the ultimate meal prep breakfast. If you aren’t a fan of the tapioca-like texture of chia pudding, then this is the solution for you! Easy to make with basic ingredients, its a great fiber-rich breakfast, perfect for a protein-rich snack or healthy dessert. A powerhouse of nutrition any time of day.

If you don’t want to spend your mornings in the kitchen, make this recipe the night before for a quick, delicious and customizable dish! It rests overnight for a power-packed breakfast, treat or snack. Irresistible goodness!

Who doesn’t love pudding? This delightful chia pudding is basically an alternate (and much more delicious!) way of getting your protein shake in. So, whatever protein powder you already use for your before/after gym/bed shake will work. This recipe is a simple and tasty dish loaded with 20g of protein! I love to meal prep and this recipe is loaded with protein because, it’s essential to refuel with enough protein to keep a healthy body (and mind!).

On those busy mornings (I’m looking at you Mondays!) when you need a quick and easy breakfast, this chia seed pudding will be your new go-to! Its a creamy, satisfying breakfast or dessert perfect for anyone looking to enjoy a healthy treat without compromising on your nutritional goals.

Chia pudding is something I’ve had a long time love affair with. It’s indulgent tasting, while being packed with fiber and other important nutrients that not only tantalizes your taste buds but also nourishes your body with a host of health benefits. It’s a powerhouse of nutrients, boasting a rich blend of antioxidants, fibre, and omega-3 fatty acids.

Chia seeds have high amounts of calcium, zinc, magnesium, iron, selenium and copper. Often referred to as one of the world’s most nutritious foods they pack a mighty punch, aiding digestion, supporting heart health, and providing a sustained source of energy throughout the day.

For example…

2 tablespoons of chia seeds has:
64% more potassium than a banana
5 times more calcium than milk
41% of your daily fibre
3 x more iron than spinach
2 x the antioxidants of blueberries
100% more omega-3 than salmon

Indulge guilt-free in this healthy dish that not only satisfies your sweet cravings but also supports your well-being. You can meal prep ahead and make a batch to get you through the week. It stays good in the fridge for up to 5 days.

Once you have made this delicious chia pudding recipe, it’s time to make it into a balanced meal. Adding fruit, nuts or more protein-rich toppings will turn this dish into a well-balanced breakfast (or lunch, or snack) of champions!

Pack your pudding in mason jars for grab-and-go breakfasts. I leave room at the top of my jars to add lots of toppings! My favorites are whipped coconut cream (recipe below in notes), berries, chopped nuts, nut butters and coconut flakes. Topping breakfasts like this is the best part. Load on your favourite goodies and make each bowl a new experience

So, if you have a batch of this base recipe (simply double or triple it) in the fridge to make a quick breakfast or snack during the week, this healthy pudding might just become your personal favorite. Add it to your breakfast/snack rotation and see if it works for you!

Blended Chia Vanilla Protein Pudding

You will adore this Blended Chia Pudding – creamy, protein-rich and perfect for breakfast or dessert! Chia Pudding gets an upgrade by blending giving it a smooth,mousse-like consistency, tastes like dessert and takes only 5 minutes to make. Dessert for breakfast? Yes, me too please!

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword berry chia protein pudding, blended chia protein pudding, blended chia vanilla protein pudding, chia protein smoothie bowl, clean eating breakfast, clean eating dessert or snack, healthy chia protein bowl

Servings 2

Ingredients

• 1 cup cottage cheese or thick Greek-style yogurt of a mix of half and half
• 1 cup milk of choice
• 1/4 cup chia seeds
• 2 scoops protein or collagen peptides powder
• 1 tablespoon honey or maple syrup
• 1 teaspoon vanilla extract

Optional Toppings

• Dollop of whipped coconut cream – recipe below in notes
• Fresh fruit or berries
• Peanut or almond butter drizzle
• Roughly chopped pumpkin or sunflower seeds
• Hemp hearts (seeds)
• Nutty and/or seedy granola
• Chopped pistachios, peanuts or almonds

Instructions

• Combine the ingredients in a high speed blender or food processor, adding chia seeds last. Blend till smooth, scraping down the sides every so often – at least 30 seconds to 1 minute.

  Place in 2 individual cups or one storage container and let sit for at least 2 hours, or overnight. Spoon into individual serving cups and eat plain or with topping suggestions.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites