My Strawberry Chia Parfait has 31g of protein to start your day off right. It’s a yummy meal prep breakfast! It includes chia seeds, and they are such a nutritional powerhouse. They are loaded with TONS of fibre, protein and healthy fats. Combined with a few other yummy ingredients, this protein chia parfait is a great nutrient-dense way to start your day.
Why you will love this chia protein parfait recipe:
High in protein. We have four sources of protein here: chia seeds, cottage cheese, yogurt and protein powder. Altogether, there is 31g of protein per serving.
Super filling. Protein is the most satiating macronutrient. Combined with 13g of fibre and healthy fats, this is a breakfast that will hold you over all morning.
Amazing for meal prep. Protein pudding stores really well, so you can make a huge batch on Sunday and enjoy it for easy breakfasts throughout the week.
This simple protein parfait recipe is a healthy way to curb the fiercest cravings before bed. Eat it as is or load it up with a few more toppings to make it an indulgent, protein-rich snack! Either way, you will want to keep this recipe on hand for cravings! Easy to make: just 8 ingredients and whipped up in about 5 minutes making it the perfect in a pinch craving buster.
Researchers believe chia seeds are one of the MOST nutritious foods you can eat. Here is a few facts about them –
2 tablespoons of chia seeds has:
64% more potassium than a banana
5 times more calcium than milk
41% of your daily fibre
3 x more iron than spinach
2 x the antioxidants of blueberries
100% more omega-3 than salmon
They are packed with good-for-you fats and fiber, with a very mild taste. Because of their incredible fiber content, they will keep you feeling full and satisfied for hours after eating. Just 1 ounce (28 grams) contains 11 grams of fiber! Simply blend, stir, and refrigerate – and you will have a delicious and nutritious breakfast, snack, or dessert in the fridge ready and waiting for you to enjoy!
If you are looking to add more plant based ingredients into your life this is the perfect recipe to start. Chia seeds are a great plant-based source of protein, will help with weight loss, and can help lower triglycerides, blood sugar, inflammation, and belly fat. They will also help raise your body’s good HDL cholesterol level, reduce blood pressure and they contain micronutrients that support bone health. A superstar ingredient!
Chia seeds are easy to add to your diet – sprinkle them on salads, make a pudding by soaking them in liquid like this recipe, or use them as a thickener in recipes. They also are a great addition to smoothies and smoothie bowls. The sweetness factor is such a PERSONAL preference, so please consider this when adding in honey or maple syrup. Depending on your taste, you may want a bit more or less.
Use ANY unsweetened/plain milk of your choice. My personal favorite for this recipe is coconut milk or cashew milk. Any nut milk, or high-quality grass-fed cow’s milk all work really well here. Use what you personally like and have on hand.
I love recipes that let me take it easy, and chia pudding is just such a recipe. Chia seeds might sound intimidating, but in reality, they couldn’t be easier to whip up into a delicious, customizable breakfast.
Not only do chia seeds pack in the health benefits, but once mixed with milk and refrigerated, they turn into the most delicious, creamy pudding, requiring only 5 minutes of prep time—your fridge does all the work for you! Take it out in the morning, add your favorite toppings, and enjoy it as a healthy breakfast; it’s also great as an energizing snack or any time treat.
Recipes like this one really are the secret to helping you stay energized, enjoy what you eat, and meet your fitness and wellness goals. Say goodbye to mid-day slumps, slow metabolism, and constantly feeling hungry.
Strawberry Chia Protein Parfait
Ingredients
- 1 cup fresh or frozen (thawed slightly) strawberries
- 1 cup coconut milk (or milk of choice)
- 1/2 cup chia seeds
- 1/2 cup cottage cheese
- 1/2 cup thick Greek-style yogurt
- 2 tablespoons honey or maple syrup
- 2 scoops protein or collagen peptides powder
- 1 teaspoon vanilla extract
- Freshly chopped strawberries to garnish
Instructions
- In a blender add strawberries, milk, cottage cheese, yogurt, honey, protein powder and vanilla and blend until smooth.Place the chia seeds in a medium bowl and pour strawberry mixture over the seeds. Whisk until well combined. Allow to sit for about 5 minutes, then whisk together again.Refrigerate (covered) for at least 4 hours or overnight.Divide your mixture equally among two serving cups and garnish as desired.Refrigerate covered tightly for up to 3 days.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
