Strawberry Chia Protein Parfait

Made with strawberries, coconut milk, cottage cheese and yogurt plus a serving of protein powder. My favourite chia parfait recipe - packed with nutrition – chock full of omega 3, magnesium, fibre, calcium and natural electrolytes. Easy to prepare and the high fibre, protein-rich content will keep you fueled all day.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword berry chia protein pudding, chia protein parfait, chia strawberry protein pudding, clean eating dessert or snack, strawberry chia protein parfait

Servings 2

Ingredients

1 cup fresh or frozen (thawed slightly) strawberries
1 cup coconut milk (or milk of choice)
1/2 cup chia seeds
1/2 cup cottage cheese
1/2 cup thick Greek-style yogurt
2 tablespoons honey or maple syrup
2 scoops protein or collagen peptides powder
1 teaspoon vanilla extract
Freshly chopped strawberries to garnish

Instructions

In a blender add strawberries, milk, cottage cheese, yogurt, honey, protein powder and vanilla and blend until smooth.
Place the chia seeds in a medium bowl and pour strawberry mixture over the seeds. Whisk until well combined. Allow to sit for about 5 minutes, then whisk together again.
Refrigerate (covered) for at least 4 hours or overnight.
Divide your mixture equally among two serving cups and garnish as desired.
Refrigerate covered tightly for up to 3 days.

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