I love making gummy snacks. They are a great way to add extra grass fed gelatin to my food routine and they are fun, to boot! I wanted to make a batch that weren’t full of sugar – so I came up with these Green Tea, Lemon & Ginger Chews.

They are the perfect treat. Packed with minerals and protein they are a great post-workout snack (or any snack for that matter) and a great treat for children too!

Oh, jello … the sugar (or chemical) laden mystery food of hospitals and cafeterias. As a child I got my fair share of this stuff back then.

Now we are more aware the “Jell-o” gelatin in stores is packed with sugar (or artificial sweeteners), dyes, additives, and gelatin from factory-farmed animals. Not really what you want to put into your body or those of your family.

Skip the box! When you can make homemade gelatin squares (aka “finger jello”) with a few ingredients and 5 minutes, healthy snacks are a cinch.

Healthy gelatin from grass-fed animals can be an incredible protein source and something you can feel good about eating.

If you are looking to add more protein to your diet here one of my favorite simple to make, high protein sweet snacks. These green tea, lemon and ginger chews are great to have on hand for a healthy snack or dessert. They make a delicious change from boxed fruit flavored gelatin.

There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us and this recipe is a simple way to get gelatin into your diet.

Gelatin is a protein product derived from collagen and has many important health benefits due to its unique combination of amino acids is beneficial for your skin, joints, nails and gut, increases brain function and helps reduce the signs of skin aging, improving the appearance of skin and hair.

It’s no surprise that when talking about gut health, inevitably gelatin and collagen come up. Collagen is a  broken down version of gelatin though retaining the same amino acids but containing different chemical components.

When thinking about healthy food and gut health, jello may not be the first thing one thinks about. But this jello is different. The main ingredient in it is gelatin (I know so obvious). Not many people think of gelatin as a super food but in my opinion it is that and more.

This healthy and nutrient-dense green tea, lemon and ginger chews recipe is simple to make, improves the health of your gut, and is a simple way to consume more gelatin.

Not only do these chews provide a refreshing and soothing snack option, but they also incorporate the wholesome benefits of natural ingredients. Easy to prepare and perfect for a healthy pick-me-up, these treats pack the invigorating flavors of green tea and ginger with a zest of lemon into every bite.

For more delicious recipes using gelatin get my free eBook:

The Gelatin Secret: The Surprising Superfood That Transforms Your Health and Beauty

Green Tea, Lemon & Ginger Chews

These Green Tea, Lemon & Ginger Chews are a flavorful, nutrient-packed treat with a refreshing tang, a spicy kick, and a touch of sweetness. They are easy to make,healthy, and versatile, perfect for a mid-day energy boost or a soothing snack.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, greem tea lemon & ginger chews, green tea gummies, healthy gelatin gummy recipe, healthy gelatin snack, healthy green tea lemon and ginger gummies

Servings 25

Ingredients

• 3/4 cup cold water
• 5 tablespoons unflavored gelatin powder
• 1/2 cup strongly brewed green tea (use 4 tea bags)
• 2-3 lemons, juice and zest - depending on how lemony you prefer
• 2 tablespoons honey, to taste
• 1 teaspoon fresh ginger, grated
• Optional - 1 cup powdered sugar or substitute, for coating – allulose, coconut sugar, monk fruit, erythriol or stevia. 

Instructions

• Pour 3/4 cup of cold water into a medium saucepan.

  Sprinkle the gelatin powder evenly across the surface of the water. Let it sit undisturbed for 5–10 minutes, allowing it to bloom and absorb the water.

  While the gelatin blooms, steep 4 green tea bags in ½ cup of hot water according to the tea’s steeping instructions (about 3–5 minutes).

  Remove the tea bags and set the brewed tea aside. Add the brewed green tea, ginger, and lemon juice to the saucepan with the bloomed gelatin.

  Place the saucepan over low heat and stir gently until the gelatin dissolves completely and the mixture is smooth. Do not let it boil, as this can weaken the gelatin’s setting power.

  Stir in honey while the mixture is still warm. Adjust to your taste preference.

  Carefully pour the mixture into silicone molds or a baking dish lined with parchment paper. Use a spatula to smooth the surface if using a baking dish.

  Transfer the molds or dish to the refrigerator. Let the chews set for at least 2 hours, or until firm to the touch.

  Gently pop the chews out of the molds.

  If using a baking dish, slice the mixture into 25 or more bite-sized pieces with a sharp knife.

  Coat in the powdered sugar/substitute if desired.

  Store in an airtight container in the fridge for up to a week.

   

   

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If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites