nutrient dense foods – Blended Bites

Chocolate Thumbprint Cookies

Chocolate Thumbprint Cookies I’m so excited to share my new favorite cookie with you. They are so easy to make, ready in 20 minutes and require no baking! Do you know what I love about making no-bake cookies?

Berry Jelly Topped Slice

Berry Jelly Topped Slice This fun slice is as delicious as it looks, with a buttery nutty base, and sweet jelly topping. Everywhere online on the recipe web sites you see raw, no bake slices, they all look

Healthy Date Oat Bars

Healthy Date Oat Bars Date bars with creamy tahini (sesame seed butter), chopped walnuts, oats and chocolate are your favorite childhood candy all grown up. Made with just 6 easy, every day ingredients, no sugar, gluten free, no

Healthier Strawberry Coconut Macaroons

Healthier Strawberry Coconut Macaroons I love making raw desserts and snacks because they are so beneficial to our overall health! Instead of making us pack on the pounds, they can actually do the opposite and help us get

Blue Spirulina Energy Balls

Blue Spirulina Energy Balls If you are looking for a beautiful and delicious dessert to make to impress your friends and loved ones, then you must try out this energy ball recipe! These babies are almost too pretty

Strawberry Chocolate Truffles

Strawberry Chocolate Truffles Here is another one of those ‘bet you can’t eat just one’ treats! If you are looking for a beautiful and delicious dessert to make to impress your friends and loved ones, then you must

Blue Spirulina Chia Pudding

Blue Spirulina Chia Pudding This pudding recipe is a creamy and smooth anti-oxidant ‘meal-in-a-bowl’ that features chia seeds and spirulina, an incredible superfood with amazing health properties. Chia puddings are delicious and easy to make, and are

Peanut Butter & Chocolate Fudge

Peanut Butter & Chocolate Fudge This Fudge combines natural peanut butter, melted coconut oil, cocoa powder and honey to make soft, creamy, irresistible no-bake fudge. It takes just 5 minutes for this fudge to come together before it

Cashew Butter Dessert Protein Bar

Cashew Butter Dessert Protein Bar This is no-bake, low sugar and one of my favorite healthy dessert bars.The base is naturally sweetened and boosted with macadamia nuts, oats, coconut and protein powder. Then you have a creamy chocolate

Strawberries & Cream Bliss Balls

Strawberries & Cream Bliss Balls These small but mighty snacks are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up. They are quick to make