nutrient dense foods – Blended Bites

Chocolate Chili Nut Clusters

Chocolate Chili Nut Clusters If you are looking for a satisfying and wholesome snack that will give you a boost of energy throughout the day, look no further than these irresistible nut clusters! The perfect dark chocolate

Clean Green Smoothie Bowl

Clean Green Smoothie Bowl Smoothie bowls are kind of my favorite thing ever. Sipping a smoothie is handy, especially if you’re on the go; but if you really want to make a smoothie more meal-like and special, thicken that

Healthy Raspberry Caramel Chocolate Bars

Healthy Raspberry Caramel Chocolate Bars Hands up if you love Twix bars. Years ago, my candy of choice was….peanut butter Twix bars. They were my weakness. I couldn’t resist the crunchy shortbread crust. that deliciously sweet peanut butter

Vanilla Tahini Fudge

Vanilla Tahini Fudge A non-chocolate treat? Who am I?? Is this a new me? Ha ha… well this unusual fudge recipe is a delicious reason to set the chocolate aside for a change. I love the toasty tahini

Raspberry Frozen Yogurt Bites

Raspberry Frozen Yogurt Bites Videos of viral frozen yogurt bites have been taking the internet by storm recently – and for good reason. They are an easy, quick, and nutritious treat. I think most of us can get down

Coconut Cloud Smoothie

Coconut Cloud Smoothie This smoothie is hands down the trendiest, hyped (and expensive) drink in Los Angeles right now. But you can make this TikTok-viral copycat smoothie at home for MUCH less than the normal 20 odd dollars

Mini Chocolate Peanut Fudge Tarts

Mini Chocolate Peanut Fudge Tarts Looking to indulge in a dessert that combines creamy fudginess, rich peanut butter, and a luscious chocolate, caramel topping? Well, today you are in luck as I am sharing this delicious healthy recipe!

4-Ingredient Coconut Butter Fudge

4-Ingredient Coconut Butter Fudge This real-food coconut butter fudge is easy – it only takes four base ingredients and it comes together in minutes. If you have ever wanted to make your own coconut butter fudge then this

Hemp Tahini Energy Bars

Hemp Tahini Energy Bars Hemp seeds, tahini (sesame seed butter), nuts, fruit and coconut join forces in a chewy, salty-sweet energy bar. These no bake bars are made with wholesome ingredients and are so darn simple to make.

Blueberry Lemon Chia Seed Parfait

Blueberry Lemon Chia Seed Parfait Wouldn’t it be nice to have the time to prepare delicious and nutritious meals for ourselves three times a day? Let’s be real, though – that is a luxury most of us simply don’t