guilt free desserts and treats – Page 37

Coffee Gelatin Squares

Coffee Jelly is a delicious coffee-based snack or dessert made of coffee-flavored jelly cubes. It is chocka full of grass-fed gelatin to help our digestive tracks heal, give us some much needed protein and yet it is light and

Blueberry Bliss Balls – The Perfect Health Snack

Blueberries: A Frozen Health Promoting Convenience Blueberries, are tiny, vibrant gems that have earned their reputation as a superfood for good reason. Bursting with flavor, rich in essential nutrients, and conveniently available in frozen form, blueberries deserve a place

Pavlova For One

A delightful mini pavlova using just one egg white! Savor a light, elegant dessert that’s simple to make and perfect for one or two people to enjoy. Ingredients 1 large egg white, room temperature 1-2 tablespoons sweetener of choice

Black Forest Oatmeal (Single Serve)

Have your cake… and eat it for breakfast! This protein packed baked oats recipe will fuel your day and keep you full until lunch ½ cup rolled oats 1 ripe banana 1 egg 1 tablespoon cocoa powder 1

Focus On Addition Rather Than Subtraction For Healthy Eating

When people want to feel good about how they are eating, the first thing they do is start subtracting things from their diet. They give up dairy, gluten, sugar, fat or whatever else. While that might make you feel

Try This New Addition Idea To Your Healthy Eating Plan

Elimination diets have been around for a while now and they put the focus on food groups that need elimination from your diet. They are filled with words like “can’t,” don’t touch,” and “bad for you”…all pointing the fingers

Orange Chocolate Ice Cream

2 bananas, chopped frozen 1 orange, peeled 1-2 tablespoons cocoa or cacao powder 1-2 tablespoons honey 1 teaspoon vanilla essence Process in a food processor until smooth and creamy. Serve as soft serve on spoon into a loaf tin

Protein Fluff = “Ice Cream” Of The Gods

What is it? Protein fluff is an awesome frozen, thick, “marshmallowy”, airy light, pudding-type, ice cream like substance. It’s delicious, quite high in volume and high in protein. It’s a calorie friendly recipe; rather low in both fat and

Chocolate Banana Split Ice Cream

This recipe tastes EXACTLY like chocolate ice cream and is made with only 6 ingredients and they are all healthy. My favorite way to eat it is as soft serve right out of the blender but you can

Is This A Million Dollar Recipe?

Would you believe that one of my healthy snack recipes generated more than a quarter of a million dollars in sales? No, it didn’t all go to me. I wish. But I did earn more than my share of