If you love the idea of waking up to a breakfast that feels like dessert but fuels you like a balanced meal, these White Chocolate Raspberry Overnight Protein Oats are about to become your new favourite morning ritual. Creamy, lightly sweet, and bursting with juicy raspberries, this single-serve recipe is designed for busy mornings when you want something nourishing, satisfying, and already waiting in the fridge.

Overnight oats are a lifesaver for anyone short on time, but this version takes things to the next level by adding protein and the irresistible flavour combination of white chocolate and raspberries. The base starts with rolled oats, which soak overnight in milk to become thick, creamy, and easy to digest. Oats provide slow-release carbohydrates and fibre, helping you stay energised and full well into the morning.

What truly makes this recipe shine is the added protein powder, which turns a simple bowl of oats into a complete, balanced breakfast. Protein supports muscle repair, helps stabilise blood sugar, and keeps cravings at bay – making these oats perfect not only for breakfast, but also as a post-workout meal or even a healthy dessert. Vanilla or white-chocolate-flavoured protein powder works beautifully here, enhancing the sweet, creamy notes without overpowering the fruit.

Raspberries add freshness, colour, and a subtle tartness that cuts through the richness of the oats. Whether you use fresh or frozen berries, they soften overnight and release their natural juices, creating gorgeous ribbons of flavour throughout the jar. Raspberries are also rich in fibre and antioxidants, giving this simple meal an extra nutritional boost.

To capture that white chocolate flavour without excess sugar, this recipe uses white chocolate chips or a drizzle of melted white chocolate, just enough to feel indulgent while keeping things balanced. You get that familiar sweetness and creaminess without turning your breakfast into a sugar bomb. A spoonful of Greek yogurt or cottage cheese adds extra creaminess and another layer of protein, making the texture luxuriously thick and satisfying.

The beauty of this recipe is that it’s made just for one. No large batches, no leftovers, and no waste. Simply stir everything together in a jar or bowl, pop it in the fridge, and let time do the work. By morning, your oats are perfectly set and ready to enjoy straight from the fridge – or warmed slightly if you prefer.

Whether you are easing into a busy day, fuelling a workout, or craving something sweet but nourishing, these White Chocolate Raspberry Overnight Protein Oats tick every box. Creamy, comforting, protein-packed, and effortlessly delicious – proof that healthy breakfasts can still feel like a treat.

White Chocolate Raspberry Protein Oats (For One)

White chocolate raspberry overnight oats are the breakfast you didn’t know you needed! Made with oats, yogurt, milk, honey, raspberries and topped with a layer of white chocolate for the ultimate breakfast experience. Healthy and delicious, protein-rich and packed with fiber, omega 3's and antioxidants.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword clean eating breakfast, clean eating dessert or snack, overnight protein oats recipe, white chocolate overnight protein oats, white chocolate raspberry overnight protein oats single serve, white chocolate raspberry protein oats for one

Servings 1

Ingredients

• 1/2 cup rolled oats
• 2/3 cup milk of choice (dairy or plant-based)
• 1/4 cup Greek-style yogurt or cottage cheese
• 1 scoop vanilla or white chocolate protein powder
• 1-2 teaspoons honey or maple syrup (optional, to taste)
• 1/4 cup raspberries (fresh or frozen), mashed
• 1/2 teaspoon vanilla extract

White Chocolate Topping

• 1 tablespoon white chocolate chips
• 1/2 teaspoon coconut oil

Instructions

• Add the oats, milk, yogurt (or cottage cheese), protein powder, honey (if using), and vanilla to a jar or bowl.

  Stir well until the protein powder is fully dissolved and the mixture is smooth.

  Gently fold in the raspberries. 

White Chocolate Topping

• Place chocolate chips and coconut oil in small dish and microwave with 10 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Once melted, pour over the oats, and tilt the glass or mason jar around to make sure that the white chocolate is covering the top of your oatmeal fully.

  Lid your mason jar, or cover your serving cup with plastic wrap and chill in the fridge for a few hours or overnight. Top with extra raspberries if you want, and enjoy your delicious breakfast/snack.

  Enjoy cold, or warm slightly if desired.

  Notes:

  For thicker oats, use slightly less milk.

  For extra creaminess, add another tablespoon of yogurt.

  Swap raspberries for strawberries or blueberries if preferred. 

Print Recipe

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