Who doesn’t love a rich and creamy chocolate mousse served over a bed of sweet vanilla chia pudding and tangy raspberry puree? I personally can’t resist!

Back in 2017, I hit a point where I just couldn’t drink another protein shake, but I still needed an easy way to get more protein into my day. That’s when I created this raspberry protein parfait – it’s thick, creamy and way more satisfying than the chocolate bar I used to grab for a snack.

One night when I was craving chocolate – like, rich, Nutella-style chocolate – but didn’t want to wreck my clean streak, this gorgeous pudding came out of my blender and I couldn’t believe how delish it was. It’s creamy, indulgent, and protein-rich enough to count as post-workout fuel.

I find parfaits super fun to make and enjoy since I love mixing various layers with different textures and flavors. There’s something so fun about digging into all the layers with a spoon and savoring the explosion of flavors in your mouth!

Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this simple parfait.

After working with hundreds of women as a personal trainer and nutrition coach, I know how frustrating it can be to fall short on protein each day. That’s one of the reasons I love this recipe. it’s an easy, delicious way to boost protein intake without feeling like a chore.

Its great for health conscious people or fitness enthusiasts and those seeking a protein-packed dessert option. Enjoy the rich texture and satisfying taste of this creation. Ideal for post-workout snacks or any time cravings strike.

This little bowl of deliciousness is rich and SUPER easy to make. It will satisfy your sweet tooth whilst conjointly appeasing your appetite. Providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day.

Why you will love this chocolate raspberry protein parfait:

Versatile Recipe: This chocolate raspberry parfait can be an afternoon snack, a healthy dessert or a make-ahead breakfast! Chia pudding and oatmeal recipes are nice and all, but where do superfood parfaits fall in terms of meal prep breakfasts? I think this raspberry parfait is a great recipe that deserves its own special place in the refrigerator!

Unique Taste: The flavor of raspberry with chocolate is one that you likely won’t be able to find as a natural flavor in stores. However, fresh berries with chocolate is so good! It’s surprising there aren’t more berry-and-chocolate combination desserts out there – another reason why you need to make this at home!

Made in minutes, chill for 30 minutes and bingo you have a great snack
Packs in over 25 grams of protein
Great to enjoy between meals as it will keep hunger at bay!

If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair. My go to dessert or snack recipe…a store cupboard snack staple! I always keep some ingredients in the fridge so I can whip up this healthy treat quickly.

Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.

Whether you are on the go or need a quick energy boost, this perfectly portioned creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!

Superfood Chocolate Raspberry Protein Parfait

Looking for a delicious and nutritious snack that can help you meet your protein needs? Look no further than this superfood, chocolate, raspberry protein parfait. This is one of my favorite treats to serve whenever I have friends over. It is so simple to prepare ahead of time, is super healthy, and everyone who’s tried it has loved it so far.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword chocolate raspberry protein pudding, clean eating breakfast, clean eating dessert or snack, superfood chcoolate raspberry protein parfail, superfood protein parfait

Servings 2

Ingredients

Chia Pudding

• 4 tablespoons chia seeds
• 1 cup coconut milk
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Raspberry Purée

• 1/2 cup raspberries, fresh or frozen
• 1 tablespoon water
• 1-2 teaspoons honey or maple syrup

Superfood Chocolate Mousse

• 2 avocados
• 2 scoops protein or collagen peptides powder
• 2 tablespoons cocoa powder
• 2 tablespoons honey or maple syrup
• 1/2 cup coconut milk

Toppings Optional

• Fresh fruit or berries
• Chopped nuts
• Seeds like hemp or chia
• Coconut flakes

Instructions

• Chia Pudding

  Mix all chia pudding ingredients in a small bowl. Let the pudding sit for at least 10 minutes, stirring in between, until it thickens. Make sure to break up any clumps to get a uniform consistency. You can prepare the pudding night before and let it chill in the fridge to thicken even more.

  Raspberry Purée

  Add raspberries to a small pot with water over low heat and stir until soft and warm for 5-10 minutes. Mix in the honey and set aside to cool

  Chocolate Mousse

  Smash the avocado with a fork and add the rest of mousse ingredients. Alternatively, you can blend everything using a regular or hand-held blender. Mix until smooth. Store in the fridge if not serving immediately

  Assemble: Divide chia pudding into two portions and serve topped with the raspberry purée, chocolate mousse, and desired toppings.

  Chill for best results.

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