Superfood Chocolate Raspberry Protein Parfait

Looking for a delicious and nutritious snack that can help you meet your protein needs? Look no further than this superfood, chocolate, raspberry protein parfait. This is one of my favorite treats to serve whenever I have friends over. It is so simple to prepare ahead of time, is super healthy, and everyone who’s tried it has loved it so far.

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword chocolate raspberry protein pudding, clean eating breakfast, clean eating dessert or snack, superfood chcoolate raspberry protein parfail, superfood protein parfait

Servings 2

Ingredients

Chia Pudding

4 tablespoons chia seeds
1 cup coconut milk
1 tablespoon honey or maple syrup
1/2 teaspoon vanilla extract

Raspberry Purée

1/2 cup raspberries, fresh or frozen
1 tablespoon water
1-2 teaspoons honey or maple syrup

Superfood Chocolate Mousse

2 avocados
2 scoops protein or collagen peptides powder
2 tablespoons cocoa powder
2 tablespoons honey or maple syrup
1/2 cup coconut milk

Toppings Optional

Fresh fruit or berries
Chopped nuts
Seeds like hemp or chia
Coconut flakes

Instructions

Chia Pudding
Mix all chia pudding ingredients in a small bowl. Let the pudding sit for at least 10 minutes, stirring in between, until it thickens. Make sure to break up any clumps to get a uniform consistency. You can prepare the pudding night before and let it chill in the fridge to thicken even more.
Raspberry Purée
Add raspberries to a small pot with water over low heat and stir until soft and warm for 5-10 minutes. Mix in the honey and set aside to cool
Chocolate Mousse
Smash the avocado with a fork and add the rest of mousse ingredients. Alternatively, you can blend everything using a regular or hand-held blender. Mix until smooth. Store in the fridge if not serving immediately
Assemble: Divide chia pudding into two portions and serve topped with the raspberry purée, chocolate mousse, and desired toppings.
Chill for best results.

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