Super Thick Strawberry Smoothie Bowl



Super Thick Strawberry Smoothie Bowl

This creamy dreamy strawberry smoothie bowl is a refreshing breakfast made with only 4 ingredients! A super thick, dessert-like ,delicious and nutritious “to-die-for” creation that's fully customizable with all your favorite protein, fiber, healthy fat and nutrient-dense toppings!
Smoothie bowls largely use the same ingredients as a regular smoothie but rely on more frozen elements and much less liquid. This means that, when blending using a high-speed blender or food processor, the fruits become a deliciously creamy, thick, soft-serve consistency.
You can then transfer this creamy and refreshing mixture to a bowl and its so incredibly easy to transform it into a heartier, balanced meal with various toppings that provide protein, vitamins and nutrients to fuel your day.
Why you will love this recipe:
Easy: Make this strawberry smoothie bowl with only 4 ingredients in about 5 minutes. Keep the fruits in your freezer, and you can enjoy a strawberry bowl any time!
Healthy: This strawberry smoothie bowl is a healthy breakfast filled with nutritious ingredients that are high in antioxidants and vitamins from the strawberries, banana and yogurt. It's a great way get in some healthy vitamins first thing in the morning.
This strawberry smoothie bowl is one of my favorites -creamy, smooth, and naturally sweet. It kind of reminds me of ice cream (but healthy!) This is not a "replacement" for ice cream, but the creamy texture is similar!
This balanced breakfast requires no cooking, no need to hover over a stove, and just a few minutes to prepare. Plus, the base thick strawberry smoothie bowl recipe already provides you with your entire daily vitamin C requirements, along with Vitamin E, potassium, folate, and tons of fiber. This can then be built on with your choice of toppings.
The results are akin to a healthy nice cream bowl you can eat with a spoon and enjoy for breakfast. What’s not to love?!
Course Breakfast, Dessert, Snack
Keyword clean eating breakfast, healthy breakfast bowl, super thick strawberry smoothie bowl
Servings 1


  • 1 1/2 cups strawberries, frozen
  • 1 medium banana, sliced, frozen
  • 1/3 cup milk of choice
  • 2 tablespoons chia seeds - optional (will make it thicker)


  • Granola
  • Fresh strawberry slices
  • Hemp seeds


  • In a high speed blender or food processor add strawberries, banana, milk, and chia seeds. Blend on high for a minute, scrape down sides or use your tamper, and blend again.
    Blend until the smoothie bowl has a consistency of soft serve.
    Pour into bowl and top with granola, fresh strawberries, hemp seeds, and whatever else you desire!


Other additions to this smoothie bowl:
Protein powder (vanilla is delicious)
Honey or maple syrup for some extra sweetness
Peanut butter or another nut or seed butter
Greek or coconut yogurt
Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites 


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