If you are craving a light, creamy dessert or snack with a sweet fruity kick, this creamy protein mousse is the perfect option. It combines the classic flavor of strawberries with the health benefits of protein, making it a guilt-free dessert that’s perfect for any time of the day.

Whether you are looking for a refreshing post-workout snack or a light, indulgent dessert this strawberry mousse for one will satisfy your sweet tooth, without any guilt. All for you, no need for sharing!

So quick to whip up and deliciously satisfying.  Made with cottage cheese and thick Greek-style yogurt, this single serve mousse tastes like a rich dessert. But it is healthy and macro-friendly!

My family is loving this strawberry mousse recipe! It’s velvety smooth, light, creamy, and wildly refreshing. There’s no gelatin or baking needed, and you can use fresh OR frozen strawberries!

Why I love this recipe:

Shockingly simple. If you thought mousse was complicated, this recipe will show you how easy it really is.
Made in minutes, chill for 30 minutes and bingo you have a great snack.
Packs in over 25 grams of protein.
Great to enjoy between meals as it will keep hunger at bay!
Works with fresh or frozen berries. Admittedly, I prefer using fresh strawberries, but when I have a last-minute craving, you better believe I’m breaking out the frozen berries.
Only 4 base ingredients. All you need are strawberries, cottage cheese, yogurt and protein powder.
Versatile. I prefer my mousse plain, but you could easily layer it in a parfait with yogurt, strawberry or chocolate sauce, and healthy granola. The choice is yours.

Although I’m a fitness professional and love getting into the kitchen and cooking from scratch, I am also a bit lazy. From pizza to brownies, I like creating recipes that are quick, easy and healthy. Oh, and delicious of course. Just like this no bake, no cook, single serve delightful mousse recipe. Its packed with protein, healthy fats, and strawberry flavor. It makes the perfect grab-and-go snack or post-workout treat! Its rich and SUPER easy to make.

It will satisfy your sweet tooth whilst conjointly appeasing your appetite providing you with a nice balance of carbohydrate, protein and fat, it is an ideal snack whatever time of the day. If you use a good quality protein powder it will be easily digestible and provide all the essential amino acids your body needs. It provides a tasty and convenient way to get the protein your body needs to support muscle growth and repair.

The beauty about these no bake, no cook cold desserts is that you are meant to make it ahead so that it can be stored in the fridge to set overnight before serving. But this recipe can be ready in 30 minutes, which is a huge bonus.

This is my go to single serve mouse dessert or snack recipe…a store cupboard snack staple! I always keep some yogurt and cottage cheese in the fridge so I can whip up a healthy treat like this one in minutes.

Take a few minutes out of your day to make this simple recipe. It is designed for those who want just the right amount of protein-packed goodness to support your healthy lifestyle goals and offers a convenient, satisfying snack without compromising on flavor or nutrition.

Whether you are on the go or need a quick energy boost, this perfectly portioned strawberry creation has you covered and is an easy, protein-packed snack to keep you fueled throughout the day!

Strawberry Protein Mousse For One

Looking for a delicious and nutritious snack that can help you meet your protein needs? Look no further than this single serving of strawberry protein mousse for one.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, healthy protein mousse for one, protein mousse single serving, single serving strawberry protein mousse, strawberry protein mousse for one

Servings 1

Ingredients

• 1/4 cup cottage cheese
• 1/4 cup thick Greek-style yogurt
• 1 cup strawberries, fresh or frozen and drained
• 1 scoop protein or collagen peptides powder, plain or vanilla
• 1 tablespoon cashew butter
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon vanilla extract

Toppings Optional

• Fresh fruit or berries
• Chocolate chips or shavings
• Dollop of whipped coconut cream – recipe below in notes
• Freeze dried strawberries, crumbled

Instructions

• In a blender or food processor, combine cottage cheese, yogurt, strawberries, protein powder, cashew butter, honey and vanilla.

  Blend on high until the mixture is silky and smooth.

  Spoon the mousse into a small serving bowl or jar.

  Chill for 30 minutes if you would like it extra thick and cold.

  Top with your chosen toppings just before serving.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe:  Whipped Coconut Cream 

https://blendedbites.com/super-foods/homemade-coconut-cream/

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If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites