Strawberry Protein Mousse For One

Looking for a delicious and nutritious snack that can help you meet your protein needs? Look no further than this single serving of strawberry protein mousse for one.

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, healthy protein mousse for one, protein mousse single serving, single serving strawberry protein mousse, strawberry protein mousse for one

Servings 1

Ingredients

1/4 cup cottage cheese
1/4 cup thick Greek-style yogurt
1 cup strawberries, fresh or frozen and drained
1 scoop protein or collagen peptides powder, plain or vanilla
1 tablespoon cashew butter
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract

Toppings Optional

Fresh fruit or berries
Chocolate chips or shavings
Dollop of whipped coconut cream – recipe below in notes
Freeze dried strawberries, crumbled

Instructions

In a blender or food processor, combine cottage cheese, yogurt, strawberries, protein powder, cashew butter, honey and vanilla.
Blend on high until the mixture is silky and smooth.
Spoon the mousse into a small serving bowl or jar.
Chill for 30 minutes if you would like it extra thick and cold.
Top with your chosen toppings just before serving.

Notes

Homemade Whipped Coconut Cream

Add even more nutrition and healthy qualities to many other dishes with nutrient-dense fluffy, whipped coconut cream.

It’s a dairy-free dessert topping that is not overly sweet and made with simple ingredients. This whipped coconut cream is just as thick, luscious, and creamy as dairy-full whipped cream and ideal for topping cakes, tarts, puddings, hot cocoa, and more.

Made with just 3 ingredients in 5 minutes of active time. Be sure to chill the canned coconut cream or milk the day before you need it.

Packed with healthy fats, tons of other good stuff and amazing flavour to help support a healthy, fit body.

Go here for the simple recipe: Whipped Coconut Cream

https://blendedbites.com/super-foods/homemade-coconut-cream/

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