If you love the rich, slightly chocolatey flavour of red velvet cake but want a healthier, more nourishing version you can enjoy anytime, these no bake Red Velvet Protein Bars With Healthy Frosting are about to become a staple in your fridge. They are soft, fudgy, naturally sweetened, and packed with protein – all without turning on the oven.
Red velvet is known for its signature colour and subtle cocoa flavour, and this no bake version delivers both in the most wholesome way. The base of these bars is made with a blend of almond flour and oat flour, which creates a soft yet sturdy texture while adding fibre and slow-release energy. Cocoa powder provides that classic red velvet depth, while a touch of natural red colouring (or beetroot powder) gives the bars their vibrant hue.
What truly sets these bars apart is the added protein powder, transforming them from a dessert-style treat into a balanced snack you can enjoy post-workout, mid-afternoon, or whenever a sweet craving hits. Protein helps keep you fuller for longer and supports muscle recovery, making these bars just as functional as they are delicious.
The cream cheese frosting takes these bars to the next level. Smooth, lightly tangy, and perfectly sweetened, it delivers that classic red velvet pairing everyone loves – but with a healthier twist. By blending cream cheese with protein-rich ingredients like Greek yogurt or cottage cheese, the frosting becomes lighter, higher in protein, and irresistibly creamy without feeling heavy or overly sweet.
One of the best things about this recipe is how easy it is to make. Everything comes together in minutes, and the fridge does all the hard work. Simply press the brownie-like base into a pan, spread over the frosting, and chill until set. The result is a tray of beautifully layered bars that slice cleanly and taste even better the next day.
These no bake red velvet protein bars store well in the fridge and freeze beautifully, making them perfect for meal prep. Keep a batch on hand for busy days, healthy entertaining, or when you want something sweet that still aligns with your wellness goals.
If you are a fan of classic desserts with a nutritious twist, these Red Velvet Protein Bars are proof that healthy treats can still feel indulgent, satisfying, and bakery-worthy.✨
Red Velvet Protein Bars With Healthy Frosting
Ingredients
- 1 cup almond flour
- 1 cup oat flour (rolled oats blended to a flour)
- 2 scoops vanilla or chocolate protein powder
- 2 tablespoons cocoa powder
- 1/4 cup honey or maple syrup
- 3 tablespoons coconut oil, melted
- 1/4 cup milk of choice
- 1 teaspoon vanilla extract
- 2-3 drops natural red food colouring or 1-2 teaspoons beetroot powder or juice
Healthy Protein Frosting
- 3/4 cup cream cheese, softened (leave at room temperature for an hour or two or give it a burst in the microwave for 10 seconds).
- 3/4 cup thick Greek-style yogurt or blended cottage cheese
- 1 scoop vanilla protein powder
- 1-2 tablespoons honey or maple syrup (to taste)
- 1 teaspoons vanilla extract
Instructions
- Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting. In a bowl, mix almond flour, oat flour, protein powder and cocoa powder.Add honey, melted oil, milk, vanilla, and red colouring. Mix until a thick dough forms.Press the mixture into the prepared dish and smooth the top.
Healthy Protein Frosting
- In another bowl, whisk together all frosting ingredients until smooth and creamy.Spread frosting evenly over the base.Refrigerate for 2–3 hours, or until fully set.Slice into 8-10 bars or more smaller squares.Store in the fridge for up to 1 week or freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
