This protein-rich Raspberry Smoothie is packed with over thirty grams of protein, thanks to the cottage cheese and the protein powder but also has the perfect amount of sweetness from the frozen raspberries.
Cottage cheese might not be the first thing you think of when making a smoothie, but it should be. Unlike traditional yogurt- or milk-based smoothies, cottage cheese adds a super thick, creamy texture without being overly tangy. Plus, it’s high in protein and calcium.
Quick and easy to make, this recipe takes less than five minutes to prepare and you have a super creamy and delicious breakfast, lunch or snack that will refuel your body. A refreshing breakfast or post-workout shake. It is naturally rich in protein, luxuriously creamy and super healthy and only 5 ingredients!
This recipe is for one. All for you. No need to share!
I love that cottage cheese has found its way into my smoothies as I am always looking to add more protein to my diet – its become my new best friend! Its perfect blended into smoothies. It adds an incredible thick and creamy texture and it has a wonderfully fresh, slightly salty flavour. It is also not as tangy as Greek yogurt, which I normally use in smoothies.
Its no surprise how cottage cheese has found its way into all sorts of healthy recipes recently. It is all the rage these days. It’s a low-carb, high-protein, and super versatile ingredient that can be enjoyed with both sweet and savory dishes.
If you are like me – or most people- the texture of cottage cheese was just never appealing. But my, how things have changed. Cottage cheese is certainly having its moment right now. Thanks to social media, whipped cottage cheese is all the rage.
Cottage cheese is really good for you. Not only is it full of protein and packed with nutrients, but it is low in calories. About 80% of the protein in cottage cheese is casein, which is slowly absorbed by your body, and is ideally consumed before sleep for muscle synthesis.
That makes cottage cheese perfect for smoothies or the ideal evening snack. Say what you like about cottage cheese, but it’s truly a winner in my books! I know what you are saying to yourself…cottage cheese in a smoothie? Stay with me; this might just change your breakfast game forever.
If you have always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your grandma’s fridge, it’s time for a rebrand. When blended, this dairy powerhouse transforms into an ultra-creamy, cheesecake-like milkshake-like dream.
Loaded with frozen raspberries, banana, almond milk and a touch of honey, this smoothie is proof that healthy eating can taste like dessert. Whether you need a grab-and-go breakfast or an excuse to eat something that tastes like raspberry cheesecake at 8 a.m., this cottage cheese smoothie is a winner.
Delicious: Don’t worry if you are not a fan of cottage cheese, you can’t taste it at all. This turns out perfectly cold and creamy with incredible fruity flavor.
You will be delighted when you see it just takes minutes to make this rich, silky, smooth, raspberry smoothie that will instantly make your list of favourites.
You could eat this for breakfast, as a snack or a healthy treat or dessert. I can’t wait to try another flavor though it would be hard to beat raspberry in my opinion. Enjoy!
Raspberry Protein Smoothie For One
Ingredients
- 1 cup frozen raspberries
- 1/2 cup cottage cheese
- 1/2 cup milk of choice
- 1-2 tablespoons honey or maple syrup
- 1 scoop protein or collagen peptides powder, vanilla
- 1/2 teaspoon vanilla extract
Instructions
- Combine all ingredients into the cup of the blender and blend on high until smooth and creamyPour the smoothie into a glass and enjoy immediately!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
