Make your next dessert a luscious delight with this recipe that mixes frozen fruit, protein powder and milk to create a delicious protein fluff. Each serving is a light pillow of sweetness anchored by protein from your fave protein powder.

Yep, that’s right: this homemade sweet treat can help you meet your high-quality protein goals. Just whip up this light and airy cream creation, then add some optional toppings for a nostalgia-inducing texture. Another one of those Holy Yum recipes!

If you love creamy desserts but want something light, filling, and supportive of your health goals, protein fluff might just become your new obsession. This airy, whipped treat has taken the healthy dessert world by storm – and for good reason. It’s high in protein, low in calories, incredibly versatile, and ready in minutes. Best of all, it feels indulgent without the heaviness of traditional desserts.

Protein fluff gets its signature volume from blending frozen fruit with protein powder and a small amount of liquid. The result is a thick, mousse-like texture that’s spoonable, fluffy, and surprisingly satisfying. Because it’s packed with protein, it helps keep you full longer, supports muscle recovery, and can reduce cravings between meals. It’s perfect as a post-workout snack, an afternoon pick-me-up, or a guilt-free dessert after dinner.

One of the best things about protein fluff is how customizable it is. You can keep it classic with vanilla protein and frozen strawberries, go chocolate with cocoa powder, or add fun mix-ins like nut butter, crushed cookies, or sugar-free chocolate chips. You can even boost the nutrition with chia seeds, collagen, or greens powder – without compromising the taste.

Unlike many high-protein desserts, protein fluff doesn’t require baking, fancy equipment, or long prep times. All you need is a good blender or food processor and a few simple ingredients. It’s also easy to adjust the texture – add a splash more liquid for a softer mousse, or keep it thick for that iconic fluffy consistency.

Whether your goal is fat loss, muscle building or maintaining, or simply making healthier food choices, protein fluff fits seamlessly into almost any lifestyle. It satisfies sweet cravings, feels like a treat, and supports balanced nutrition all at once.

Protein Fluff: An Indulgent Protein-Rich Dessert

Protein fluff is a high-volume, low-calorie, protein-rich dessert or snack with a light, airy texture similar to marshmallow fluff, made by blending protein powder with liquids or frozen fruit, It's popular in fitness diets for satisfying sweet cravings without many calories, offering a voluminous treat that keeps you full. 🍓🍇

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword berry protein fluff, berry protein fluff ice cream, clean eating dessert or snack, healthy protein fluff, protein fluff indulgent protein rich dessert, triple berry protein fluff

Servings 1

Ingredients

• 1 1/2 cups frozen strawberries (or frozen fruit of choice)
• 1 scoop protein powder (vanilla or chocolate)
• 1/4 cup almond milk (add slowly)
• Optional: ½ teaspoon vanilla extract or sweetener to taste

Instructions

• Add all ingredients to a high-speed blender or food processor.

  Blend, scraping down sides as needed, until thick, smooth, and fluffy.

  Serve immediately and enjoy with your favourite toppings. 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites