Peppermint Bliss Balls
Easy no bake, small but mighty snacks that are fudgy, soft, and so yummy. They are the perfect energy bites before or after a workout or an afternoon pick me up. Packed with protein and healthy fats that will energize you and keep you full!You know those snacks that are oh so addicting that you have a love/hate relationship with them? I knew you’d get me. That’s how I feel about these peppermint bliss balls. First, of all, everyone loves them. From my family to me (obviously), we are all grabbing for them.These delightful little energy balls are filled with nourishing good fats and protein, making them a great snack option. You will truly feel like you are eating dessert, except they are made with super simple, healthy ingredients.Let me ask, have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.So, if you have been looking for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together. Adjustable, delicious, these snack balls use only a handful of ingredients and the flavor is so addicting, you will be making these multiple times a week. OMG you will soon be as obsessed as me!But now, let’s get back to these Peppermint Bliss Balls There are so many reasons to love these yummy energy bites! Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Moreish snack balls, bliss balls, energy bites, call them what you like, are one of the easiest things to make, and they are a perfect little nutrient-dense bite for a satisfying and beneficial snack! These babies are seriously SO GOOD. They make the perfect gift for any of your health-conscious or chocolate-loving friends. They are festive enough to take to a Christmas party, or for a quick after-dinner treat to eat by the Christmas tree or any time of the year really.Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Little spheres of snacking. Little orbs of awesome.
Servings 12
Ingredients
- 1 cup walnuts or almonds
- 1 cup dates, soaked 30 minutes and drained
- 1/2 cup desiccated coconut
- 1/2 cup oats, instant or quick
- 2 tablespoons cocoa powder
- Few drops peppermint extract (taste test)
Chocolate Coating
- 1/2 cup chocolate chips
- 1 teaspoon coconut oil
- 1 candy cane or peppermint candies, crushed - optional
Instructions
- In a food processor, process walnuts, cocoa, dates for several minutes until very smooth and mixture has formed a ball inside the bowl of the processor. Form into 12 (or more smaller ones) balls and place on a plate. Put plate in the freezer while you complete the next steps.
Chocolate Coating
- Place the chocolate chips and coconut oil to a small microwave-safe bowl and microwave at 50% power with 30 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and coconut oil together.Take the balls out of the freezer and dip half the ball in melted chocolate (use 2 forks to hold them), then sprinkle with some crushed candy cane. They will set up on their own, but if you are in a hurry you can put them in the freezer or fridge. These keep fine at room temperature for up to 1 week, but to keep them firm and fresh, store in the fridge before and after serving.
If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
