In the world of snacking, finding a balance between indulgence and health can be a challenge. This Peanut Butter Protein Bites recipe offers the perfect solution, combining the creamy goodness of Greek-style yogurt with the rich flavors of peanut butter and chocolate.
These good looking bite-sized treats are not only delicious but also provide a refreshing and nutritious option, perfect for satisfying your sweet tooth without the guilt. As well as being really easy to make, these bad boys are healthier than your average treat as they are made with wholesome REAL food ingredients. With the added protein powder it makes them more balanced than the traditional high carb recipe.
Old fashioned baked recipes always had tons of sugar, carbs and fats. The new modern way it to add protein making the recipe more balanced and healthy. Eating high-protein foods has many health and fitness benefits, including:
Speeding recovery after exercise and/or injury
Reducing muscle loss
Building lean muscle
Helping maintain a healthy weight
Curbing hunger
A well-balanced diet with proper ratios of macro nutrients (protein, healthy carbs and fats) provides all of the:
Energy you need to keep active throughout the day.
Nutrients you need for growth and repair, helping you to stay strong and healthy Help to prevent diet-related illness.
When you find your optimal balance and amounts of macro nutrients, you take a major step toward reaching your health goals and this balance has been improved in this recipe by the addition of healthy protein.
Frozen treats like this recipe are beloved for their simplicity and wholesomeness. The combination of Greek-style yogurt, peanut butter, and chocolate chips creates a delightful balance of flavors and textures creating a harmonious blend that is hard to resist and is both indulgent and satisfying.
These bites offer a healthier alternative to traditional ice cream treats, making them an excellent choice for those seeking a nutritious snack option. They stand out due to their creamy and indulgent flavor profile. The frozen texture adds a refreshing element, making each bite a delightful experience that satisfies your cravings while offering nutritional benefits.
Nutritional Benefits:
Greek Yogurt: A excellent source of protein, which supports muscle function and overall health. Greek yogurt also contains probiotics that aid in digestion and promote gut health.
Peanut Butter: A great source of plant-based protein, healthy fats, and essential vitamins and minerals like magnesium and vitamin E. These nutrients support muscle function, bone health, and overall well-being.
Protein Or Collagen Peptides Power: Protein powder is an easy way to get more protein daily. You can blend it into a shake or smoothie, sprinkle it into your oatmeal or add it to recipes like this one.
Peptides are small, easily digestible bits of collagen, a naturally occurring protein in humans and animals. It’s found in skin, cartilage, and bone, among other areas. Collagen supplementation may help address the body’s natural decline in collagen production as we age. The benefits also include improved brain and gut health, healthier hair and nails, increased metabolism, and weight loss.
Chocolate Chips: While primarily adding to the indulgent factor, dark chocolate chips can also provide additional antioxidants and minerals, enhancing the overall nutritional profile.
Honey/Maple Syrup: Natural sweeteners that offer a touch of sweetness without the need for refined sugars. They also provide trace amounts of vitamins and minerals.
Tips for Customization: These frozen bites are incredibly versatile and can be customized to suit your preferences or dietary needs:
Add-ins: Enhance your bites with nuts, seeds, or dried fruits for added texture and flavor. Chia seeds or flaxseeds can boost the nutritional content with omega-3 fatty acids.
Sweetness Level: Adjust the amount of honey or maple syrup to suit your taste. For a less sweet bite, reduce the sweetener or use a darker chocolate with a higher cocoa percentage.
Storage and Freezing: Store these frozen bites in an airtight container in the freezer for up to two months. They are best enjoyed straight from the freezer, providing a refreshing and indulgent treat whenever you need a quick snack or dessert option.
These little delights offer a refreshing and indulgent addition to your snack repertoire. With a creamy and satisfying flavor profile, numerous health benefits, and are incredibly easy to prepare. Whether you are looking for a healthier dessert option or a refreshing snack, these bites are sure to become a favorite.
So, why not give them a try and experience the perfect blend of indulgence and nutrition for yourself? Your taste buds (and your body) will thank you!
Peanut Butter Yogurt Protein Bites
Ingredients
- 1 cup thick Greek-style yogurt (plain or vanilla)
- 1/2 cup peanut (or any other nut or seed) butter
- 1 scoop protein or collagen peptides powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup dark chocolate chips
Topping Optional
- Extra chocolate chips
Instructions
- Line a baking sheet with parchment paper. This step ensures easy removal of the frozen bites and simplifies cleanup.In a medium mixing bowl, combine the yogurt, peanut butter, protein powder honey and vanilla extract. Stir until the mixture is smooth and well combined. The peanut butter should be creamy; if it’s too thick, microwave it briefly to soften.Fold in the chocolate chips until they are evenly distributed throughout the mixture.Using a tablespoon or cookie scoop, drop 10-12 (more or less depending on your size preference) rounded portions of the mixture onto the prepared baking sheet, spacing them about an inch apart.Sprinkle with extra chocolate chips if desired before freezing so they stick when you are eating them.Place the baking sheet in the freezer for about 1–2 hours, or until the bites are solid.Once frozen, transfer the bites to an airtight container and store them in the freezer until ready to serve.Optional Garnish:Once frozen, drizzle with melted dark chocolate or sprinkle with a few more mini chocolate chips if desired. Return to freezer for a few minutes to set.Store and Enjoy:Transfer frozen bites to an airtight container or freezer bag. Store in the freezer and enjoy straight from the freezer for a creamy, chewy, protein-packed treat!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
