If you are looking for a refreshing twist on classic chia pudding, this Orange Chia Protein Pudding is about to become a new favourite. It’s creamy, lightly citrusy, and naturally sweet, with a satisfying texture that makes it perfect for breakfast, snacks, or a healthier dessert. Packed with protein, fibre, and healthy fats, this pudding is as functional as it is delicious.

Chia pudding is loved for its simplicity, but this version takes things to the next level by combining fresh orange flavour with protein-rich ingredients. The result is a bright, creamy pudding that feels uplifting and energising – ideal for mornings when you want something light but filling, or afternoons when you need a steady energy boost without a sugar crash.

The star ingredients here are chia seeds and orange. Chia seeds absorb liquid and swell to create that signature pudding-like texture, while delivering fibre, omega-3 fats, and long-lasting satiety. Fresh orange juice and zest bring natural sweetness and a vibrant citrus flavour that instantly lifts the dish and makes it feel fresh and nourishing.

Protein plays a key role in this recipe. By adding protein powder and yogurt (or a dairy-free alternative), this pudding becomes far more satisfying than traditional chia pudding alone. Protein helps stabilise blood sugar, supports muscle recovery, and keeps hunger at bay – making this pudding a smart choice for busy days or meal prep.

One of the best things about this recipe is how easy it is to prepare. There is no cooking involved and only a few minutes of hands-on time. Simply mix the ingredients, let the chia seeds work their magic, and wake up to a thick, creamy pudding ready to enjoy. It’s perfect for make-ahead breakfasts or grab-and-go snacks when life gets busy.

The flavour balance in this pudding is gentle and refreshing. Orange provides brightness, vanilla adds warmth, and a touch of honey or maple syrup rounds everything out without overpowering the citrus. If you enjoy desserts that are lightly sweet rather than heavy, this pudding is especially satisfying.

This Orange Chia Protein Pudding also fits beautifully into an “add, not subtract” approach to eating. Instead of restricting foods, you are adding fibre, protein, healthy fats, and real fruit to your day. That combination naturally supports fullness, energy, and overall wellbeing – without feeling like you are following a rigid plan.

Customisation is easy. You can layer the pudding with yogurt for a parfait-style breakfast, top it with coconut flakes for texture, or add sliced almonds or chopped cashews or even hemp seeds for crunch. For a more indulgent feel, a drizzle of dark chocolate or white chocolate shavings pairs beautifully with orange.

Whether you enjoy it for breakfast, as a post-workout snack, or as a lighter dessert, this Orange Chia Protein Pudding is a simple, nourishing recipe you will want to keep on repeat. Bright, creamy, and packed with goodness, it proves that healthy eating can be both easy and genuinely enjoyable. ✨

Orange Chia Protein Pudding: Bright, Creamy & Nourishing

A bright, creamy chia pudding infused with fresh orange and boosted with protein-rich yogurt and protein powder. This refreshing, make-ahead pudding is naturally sweet, high in fibre, protein-rich and perfect for breakfast, snacks, or a light dessert. 🍊🥄

Course Breakfast, Dessert, Lunch, Snack

Cuisine Healthy Clean Eating

Keyword chia breakfast bowl, chia orange protein smoothie bowl, chia protein breakfast bowl, clean eating breakfast, clean eating dessert or snack, orange chia protein pudding, orange chia protein pudding bright creamy nourishing, orange protein pudding

Servings 2

Ingredients

• 1 1/2 cups coconut milk or milk of choice (dairy or plant-based)
• 3/4 cup thick Greek-style yogurt
• 1/2 cup fresh orange juice
• Zest of 1-2 oranges, depending on how orange-y you prefer
• 1/4 cup chia seeds
• 1 scoop vanilla protein powder
• 1-2 tablespoons honey or maple syrup (to taste)
• 1 teaspoon vanilla extract

Instructions

• In a bowl or jar, whisk milk, orange juice, orange zest, sweetener and vanilla extract until combined.

  Whisk in chia seeds until evenly distributed.

  Let sit for 5 minutes, then whisk again to prevent clumping.

  Cover and refrigerate for at least 4 hours or overnight until thick.

  Stir in yogurt and protein powder until smooth and creamy.

  Adjust sweetness if needed and serve chilled.

  Serving Ideas

  Top with orange segments, coconut flakes, or chopped nuts

  Layer with extra yogurt for a parfait-style pudding

  Add a drizzle of dark chocolate for a chocolate-orange twist

  Store in an airtight container in the fridge for up to 4 days.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites