At Blended Bites, we are all about creating recipes that satisfy your sweet tooth without sacrificing your health, and these bars do exactly that. Soft, chewy dates provide natural sweetness and a caramel-like texture, while creamy peanut butter adds healthy fats and that unmistakable comfort-food flavor. A boost of protein turns this treat into a snack that actually keeps you full and energized.

The best part? These bars are completely no bake, meaning no oven, no fuss, and minimal cleanup. Just blend, press, chill, and enjoy. They are perfect for busy weeks, meal prep Sundays, post-workout snacks, or a healthier dessert option when chocolate cravings strike.

The chocolate topping takes these bars to the next level – rich, smooth, and just sweet enough. Using dark chocolate not only enhances the flavor but also adds antioxidants and depth, making every bite feel indulgent while still aligning with your wellness goals.

Whether you are fueling a workout, need a grab-and-go snack, or simply want something sweet that loves you back, these Nut Butter Date Protein Bars deliver. Keep a batch in your fridge or freezer and you will always have a satisfying, nutrient-dense option ready to go. Simple, satisfying and nourishing. ✨

Nut Butter Date Protein Bars With Chocolate Topping

If you love the rich, nostalgic flavor of peanut (or any other nut) butter and chocolate but want something naturally sweetened and nourishing, these no bake Nut Butter Date Protein Bars are about to become a staple in your fridge. Made with whole-food ingredients, protein-rich, and finished with a silky chocolate topping, these bars hit the perfect balance between indulgence and fuel. 🧱🤎

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, healthy peanut butter date protein bars, nut butter date protein bars, nut butter date protein bars with chocolate topping, peanut butter date bars no bake, peanut butter date protein bars

Servings 10

Ingredients

Base Bar

• 1 1/2 cups dates, soaked 30 minutes and drained
• 1 cup rolled oats
• 3/4 cup peanut (or any other nut or seed) butter
• 1/2 cup vanilla or chocolate protein powder
• 1-2 tablespoons milk of choice (as needed)
• 1/2 teaspoon vanilla extract
• Pinch sea salt

Chocolate Topping

• 1 cup dark chocolate chips
• 1 tablespoon coconut oil

Instructions

• Line a 7 x 5-inch loaf pan or dish with parchment paper on the bottom and sides leaving some overhanging to act as a handle to get the bars out easier for cutting.

  Add dates, oats, peanut butter, protein powder, vanilla extract and sea salt to a processor and blend until they form a sticky paste.

  If the mixture is too thick or crumbly, add milk one tablespoon at a time until it holds together when pressed between your fingers.

  Scoop the mixture firmly out into the lined pan and smooth out evenly with a spatula or back of a spoon.

Chocolate Topping

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Once melted, pour over the base and spread evenly. Sprinkle with sea salt if desired. Refrigerate for at least 1–2 hours, or until fully set.

  Slice into 10-12 bars and enjoy.

  Store bars in the fridge for up to 1 week or freezer for up to 3 months.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites