These are such an easy snack idea. Fudgy, soft, and so yummy.

The perfect energy bites before or after a workout or an afternoon pick me up. Packed with protein and healthy fats that will energize you and keep you full!

You know those snacks that are of so addicting that you have a love/hate relationship with them? I knew you’d get me. That’s how I feel about these snickers inspired protein bites. First, of all, everyone loves them. From my family to me (obviously), we are all grabbing for them.

These delightful little energy bites are filled with nourishing good fats and protein, making them a great snack option. You will truly feel like you are eating dessert, except they are made with super simple healthy ingredients.

Let me ask, have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.

So, if you have been looking for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together.

Adjustable, delicious, The great thing about energy balls is that you can really make them your own. If you can’t do peanut butter, try a different nut butter such as almond butter, cashew butter or tahini (sesame seed butter).

These energy balls are crowd pleasers, my friends. There aren’t many things that every single person in my fam bam loooves but these are the perfect treat for everyone,

Made with just a handful of ingredients, the flavor is so addicting. You will be making these multiple times a week, omg you will soon be as obsessed as me.

There are so many reasons to love these yummy energy bites! Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book.

Moreish snack bites, energy bites, protein bites, call them what you like, the perfect little nutrient-dense bite for a satisfying and beneficial snack!

These are almost TOO easy to pop into your mouth for a mid-day or pre-workout snack. What I love is that there are so many great flavors: peanut butter, banana, coconut…..

This is another one of those ‘bet you can’t eat just one’ healthy treats.  😊

Nut Butter & Banana Energy Bites

These no-bake bites are perfect for a protein boost and a sweet treat.

Wholesome chewy oats, almond flour, peanut butter, banana and a couple of other ingredients rolled together into bite sized balls or cups to create an easy but delicious snack.

 

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword banana bliss balls, banana energy balls, clean eating dessert or snack, energy balls no bake, healthy snack ball recipe, no bake snack balls, nut butter banana energy bites

Servings 12

Ingredients

• 1 banana, mashed
• 1/2 cup desiccated coconut
• 1/2 cup almond flour
• 1/4 cup rolled oats
• 1/4 cup peanut (or any nut or seed) butter
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract 

Toppings Optional

• Drizzle of Coconut Caramel Sauce – recipe below in notes
• Sliced banana
• Chopped nuts
• Chocolate chips or shaved chocolate

Instructions

• You can either shape the mixture into snack balls or place into a paper lined 12-hole muffin pan or silicon muffin cups to create the cup shape as per the image for this recipe.  

  In a bowl, mix the mashed banana, coconut, almond flour, oats, peanut butter, honey and vanilla extract until well combined.

  Roll the mixture into 10-12 small balls (about 1 inch in diameter) and if you wish to create a individual cup shape place each ball in a muffin cup and spread out evenly with the back of a spoon.

  Refrigerate for about 30 minutes to set before enjoying topped with coconut caramel sauce – recipe below in notes and/or sliced banana and chopped nuts.

  Store up to 1 week in the fridge or up to 3 months in the freezer. Let sit for 15 or so minutes if frozen to allow them to soften before eating.

Notes

Homemade Coconut Caramel Sauce

A thick, luxurious coconut caramel sauce - all you need is a can of coconut milk or cream and a few wholesome pantry staples. Sweet and gooey, just like it should be yet way healthier than anything store bought that is likely to be packed with refined sugar, corn syrup and heaven knows what other unhealthy ingredients.

Its so easy to make your own silky smooth, healthy caramel sauce with just 5 ingredients: cooked in one pot until thickened to desired consistency

Easy, creamy, and healthier - made with all-natural ingredients and goes with everything you pour it over! It’s truly a magical thing. You will never want store-bought again.

For the recipe go here:  

Print Recipe

If you are looking for more delicious, healthy, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites