You don’t need to be a millionaire to enjoy incredible Millionaire Protein bites. They are a decadent treat that tastes amazing and is also high in protein, low in calories and low in sugar.
Layers of crumbly, nutty shortbread alternative, a healthy one ingredient caramel and topped with a layer of chocolate. Refined sugar free, and delivering a healthy hit of protein, they taste far more indulgent than they actually are but just 194 calories per bite. If you are you craving something sweet but want to keep it on the healthier side, this recipe will satisfy your sweet tooth with a super cute little individual sized bites.
Perfect for a quick snack or a fun dessert, they are easy to make and even easier to enjoy! These bites offer all the deliciousness of a classic candy bar without the guilt, and are not only easy to make but also packed with wholesome ingredients like almond flour, nut butter and sweetened with honey.
The texture of these no bake bites is a yummy combination of creamy and crunchy. As you take your first bite, you will experience the smoothness of the peanut butter crust combined with deliciousness of date caramel then the satisfying crunch of the chocolate topping. Oh my!
In just a few easy steps, you can create these delightful bites that are sure to please everyone as they are a delicious way to enjoy a sweet treat without compromising your health. So, gather your ingredients, roll up your sleeves, and treat yourself to a guilt-free indulgence that you can feel good about sharing! Get ready to impress your friends and family with this delightful treat that’s sure to become a favorite!
Although it’s quick and convenient to pick up a candy bar at the grocery checkout line, sometimes homemade versions of candy bars are just BETTER! There is something to making it from scratch without any of the “extra” ingredients in manufactured products.
These little bites wound up being a total hit in my house too, by the way, devoured by kids and adults alike. I mean, in two weeks I’ve already made two batches and they have all gone. Are they addicting? YES – you have been warned! Just one bite, and you will see why these millionaire bites are an all-time favorite!
Why You Will Love This Superfood Candy
Amazing Texture! Dates give this recipe incredible flavour, bind the candy together and make it so deliciously chewy! Dates are also loaded with fibre, potassium, magnesium, and antioxidants.
Naturally Sweetened! You will love the natural sweetness from the dates in this recipe! Plus they contain antioxidants, minerals, and vitamins to support brain, digestive, and heart health and protect against disease. You don’t get that from sugar – nothing to see there but empty calories.
Super Easy to make – Just bang in 3 simple layers, pressing them into a silicon candy mold or an ice cube tray. Job done!
Less Processed – Unlike regular candy type treats which are made with things like refined sugar, butter, heavily sweetened condensed milk and corn syrup, we are only using almonds, whole dates, peanut butter and protein powder as the main ingredients to make these delights.
Dates are naturally sweet, packed with fibre and research shows that they don’t negatively impact blood sugar levels even though they are high in carbs. If you love sweet and salty, peanut butter and caramel, these bites are probably going to be your new favorite treat! I’ve been loving coming up with simple, healthy alternatives to our favorite classic (but sugar laden) candy bars.
This recipe has the perfect amount of chew, and just the right amount of crunch. Plus, the flavor is to die for! It’s a recipe so simple that it barely deserves to be called a recipe, but even so, it’s a snack that feels extra special as these a-peel-ing morsels have it all: sweetness, saltiness and chocolatey-ness.
Low calories? Not really! But, these are all good ingredients – REAL food. Portion control is key, but one square of this is a good portion and curbs a sweet craving.
No baking is required here, just need to put them in the freezer to set. They can also be kept in the freezer the whole time which is actually a good thing, as these could easily tempt you to eat them all. 😊
My Healthy Millionaire Protein Bites
Ingredients
Bottom Crust Layer
- 3/4 cup almonds or walnuts
- 1/3 cup peanut (or any other nut or seed) butter
- 1 scoop protein or collagen peptides powder
- 2 tablespoons coconut oil, melted
- 2 tablespoons honey or maple syrup
Middle Layer
- 6 Medjool dates
Chocolate Topping
- 3/4 cup chocolate chips
- 2 teaspoon coconut oil
Instructions
Bottom Crust Layer
- Add almonds to a food processor and process until broken down and crumbly. Add peanut butter, honey, coconut oil and protein powder and continue to process until mixture forms into a sticky dough. If mixture seems too thick add a little milk or water a tablespoon at a time until dough comes together.Scoop out evenly into a 6-hole candy mold or an ice cube tray.You will get more in the ice cube tray as the cavities may be smaller. Or you can use paper liners in a muffin pan. It does not matter what size these are, they will still be delicious.
Middle Layer
- Open up a date, remove pit and flatten out a bit. Place one date on top of the bottom crust layer in each cavity.
Chocolate Topping
- Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Fill the molds to the top with chocolate then place in the fridge to setStore in the fridge or freezer, I love them from frozen!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
