I’ve been blending smoothies almost every day for the last decade or more – and let me tell you, this green smoothie recipe is the best one. If you are looking to feel more energized, curb those mid-morning cravings, and sneak more leafy greens into your life (without it tasting like a salad), this is the best green smoothie to start with.
The combo of creamy banana, coconut milk, zesty orange and fresh spinach creates a tropical, feel-good blend that’s both delicious and nourishing. An easy breakfast, post-workout, or healthy snack packed with nutrient-dense ingredients for a metabolism-boosting blend.
It takes just 5 minutes to make (and 1 minute to clean up!), and it’s the easiest healthy habit I’ve ever stuck with. This recipe has been a favorite forever!
I drink a green smoothie almost every day, and have for almost a decade! Green smoothies are a delicious and convenient way to improve your health. Packed with vitamins, minerals, antioxidants, and fiber, a green smoothie offers a wide range of benefits. Here’s a few of the benefits I’ve experienced:
More energy from the natural fruit sugars that are easily absorbed
I rarely get sick – my immune system is stronger thanks to the vitamins in the ingredients
My digestive system is happy with all the fiber from the spinach and fruit, plus I’m hydrated
My skin is glowing. Adding spinach to a smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body and makes it officially a “green smoothie”.
My grandkids are growing strong and healthy (they have been drinking green smoothies since they were little).
Is a green smoothie good for you? Yes, a thousand times yes! This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients! It’s a great healthy and filling breakfast or snack!
Can you taste spinach in smoothies? No! If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!
This smoothie is the creamiest of creamy and that is because of the frozen banana. Seriously, if you want a creamy smoothie that is thick enough to eat with a spoon, then frozen banana is your answer. Bananas add a creaminess to smoothies that is hard to replicate. It’s magic!
Typically smoothie recipes call for ice to thicken the texture, but I find ice waters it down. The frozen banana gets the job done without giving the smoothie a slushy texture turning it into a delicious vanilla tasting “soft serve” when blended with vanilla extract and a splash of milk.
Creamy, cool, citrusy, lip-smackin’ protein-packed sweetness. Get the energy boost you need from this delicious treat with over 25 grams of protein. Breakfast smoothies are essential for busy days. They can efficiently deliver most of the nutrients your body craves and needs. But it’s all about balancing each ingredient’s quantity and unique flavors. Leveraging the natural sweetness of coconut water and a variety of fruits mellow out the bitterness of the hearty vegetables.
Whether you are rushing out the door, recovering from a workout, or just need a snack that won’t leave you feeling blah, this smoothie’s got your back. Give it a blend – you might just become a daily smoothie drinker, too.
My Everyday Green Smoothie
Ingredients
- 1 banana, sliced, frozen
- 1 cup coconut milk or milk of choice
- 1 handful greens (kale, spinach or baby spinach leaves (if using kale discard the tough stalks)
- 2 oranges skin cut off (remove seeds)
- 1 lemon skin cut off (remove seeds)
- 2 scoops protein or collage peptides powder
- 1 teaspoon vanilla extract
Instructions
- Throw everything in the blender, put the lid on tightly (as it will splash!) and blitz until smooth. Depending on how powerful your blender is you might need to blitz it for more/less time until there are no stringy green bits left.Pour into glasses, drink and feel good!
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
