These frozen bites are the perfect healthy dessert or snack to whip up in just a few minutes then pop in the freezer as a healthy treat to enjoy any time of day! They couldn’t be easier to make and are thrown together using just 3 good for you ingredients. And, as always, you can easily customize the ingredients in this recipe to meet your needs, both from a dietary and preference standpoint!
As well as being really easy to make, these bites are healthier than your average treat as they are made with wholesome REAL food ingredients. With the added protein powder it makes them more balanced than the traditional high carb recipe.
Old fashioned baked recipes always had tons of sugar, carbs and fats. The new modern way it to add protein making the recipe more balanced and healthy. Eating protein-rich foods has many health and fitness benefits, including:
Speeding recovery after exercise and/or injury
Reducing muscle loss
Building lean muscle
Helping maintain a healthy weight
Curbing hunger
A well-balanced diet with proper ratios of macro nutrients (protein, healthy carbs and fats) provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.
When you find your optimal balance and amounts of macro nutrients, you take a major step toward reaching your health goals and this balance has been improved in this recipe by the addition of healthy protein.
Your body can only absorb around 25-30 grams of protein at one time and you likely need 100 plus grams a day so its important to spread it over all meals and snacks throughout the day so you can meet your required amount.
It makes it easier to get your quota when you can eat it in a delicious and healthy treat like this recipe that is both indulgent and wholesome. Each bite is a perfect balance of sweetness and creaminess, making these bites a favorite among both kids and adults.
If you are looking for the perfect healthy treat look no further. These frozen mango yogurt bites are creamy, healthy, and insanely good. I can’t stop making and enjoying them.
Here’s why these bars will become a staple in your dessert repertoire:
Nutritious and Delicious: Made with mango, yogurt and protein powder, these bites are a healthy treat that satisfies your sweet cravings and creates a smooth and creamy texture that melts in your mouth.
Easy to Make: With simple ingredients and straightforward steps, they are perfect for cooks of all levels.
Customizable: You can easily add your favorite toppings or mix-ins, such as chocolate chips, nuts, or fruit.
Make-Ahead Option: These frozen yogurt bites are an easy, healthy dessert! You can store them in the freezer and grab one when you need a sweet treat on busy days! I. LOVE. THEM!
Mango Yoghurt Protein Frozen Bites
Ingredients
- 2 cups mango chunks, frozen
- 1 cup thick Greek-style yogurt
- 2 scoops protein or collagen peptides powder
Chocolate Drizzle
- 1/4 cup chocolate chips
- 1 teaspoon coconut oil
Instructions
- Add the mango, yoghurt and protein powder to a blender/food processor and blend until smooth.Transfer into moulds or a muffin tin lined with 8 cases. Freeze until set (around 1- 2 hours).
Chocolate Drizzle
- Place chocolate chips and coconut oil in small dish and microwave with 15 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted, drizzle the melted dark chocolate over the bites using a spoon. Store in an air-tight container in the freezer for up to 3 months. Remove 10-15 minutes before serving to allow the bites to soften a bit before eating.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
