This Lemon Pineapple Protein Ice Cream is bright, creamy, refreshing and full of bright, tropical flavour. A simple, protein-packed dessert that feels light, satisfying and perfectly aligned with real-life nourishing, the kind of dessert that instantly lifts your mood.
It’s sweet, tangy and tropical, with just the right balance of citrus and fruitiness, while still being made with simple, nourishing ingredients. No ice cream machine, no cooking, no fuss, just blend, freeze and enjoy.
If you love lighter, fruit-based desserts that don’t feel heavy, this one is for you. Lemon adds a fresh zing that keeps the flavours vibrant, while pineapple brings natural sweetness and that unmistakable tropical vibe. Together, they create an ice cream that feels indulgent and refreshing at the same time – perfect for warm days or when you want something sweet that doesn’t weigh you down.
Traditional ice cream is often loaded with cream, sugar and additives, which can leave you feeling sluggish afterwards. This no-churn version swaps those ingredients for a protein-boosted base that still delivers on creaminess. Using yoghurt or coconut cream gives the ice cream a smooth, scoopable texture, while protein powder helps turn this treat into something that actually satisfies.
This is the kind of recipe that fits beautifully into real life. It works as a healthier dessert after dinner, a cooling afternoon snack, or even a post-workout option when you are craving something sweet and refreshing. Because it contains protein and natural sugars from fruit, it feels far more balanced than traditional ice cream.
One of the things I love most about this recipe is how easy it is to make. Everything blends together in minutes, and the freezer does the rest of the work. There is no churning, no timers, no special equipment – just simple steps and reliable results. It’s perfect for busy weeks when you still want something homemade and nourishing on hand.
The flavour is light but satisfying. The lemon keeps it fresh, the pineapple adds sweetness, and the creamy base ties everything together. You can keep it as is or dress it up with toppings like toasted coconut, white chocolate chips or fresh pineapple chunks. It’s flexible, forgiving and easy to adapt – exactly how food should be.
Make a batch, pop it in the freezer, and you will always have a bright, feel-good dessert ready to go. This Lemon Pineapple Protein Ice Cream proves that healthy treats can still feel joyful, indulgent and genuinely delicious – without overthinking it. 🍨
Lemon Pineapple Protein Ice Cream (No Churn)
Ingredients
- 2 cups pineapple chunks (fresh, canned or frozen)
- 1 cup thick Greek-style yoghurt or coconut yoghurt
- 2 scoops vanilla protein powder
- 2-3 tablespoons honey or maple syrup (to taste)
- Zest and juice of 1 lemon
- 1 teaspoon vanilla extract
Optional Mix-Ins Or Toppings
- Fresh pineapple pieces
- Toasted coconut
- White or dark chocolate chips
- Crushed nuts
Instructions
- Add frozen pineapple, lemon zest, lemon juice, yoghurt, protein powder, honey and vanilla to a high-speed blender.Blend until completelysmooth and creamy, scraping down the sides as needed.Taste and adjust sweetness or lemon to suit your preference.Pour the mixture into a freezer-safe container and smooth the top.Freeze for 3–4 hours, stirring once or twice during freezing for a creamier texture.Remove from freezer 5–10 minutes before serving to soften slightly.Scoop, add toppings if desired, and enjoy.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
