Have you jumped on the energy bite/protein ball craze yet? The ones made with dates/nuts/seeds/oats/other healthy goodness? I have been making these healthy treats for years and never get tired of them.
If you have been looking for an easy, nutritious homemade protein/energy bite then this is the ultimate one! This no-bake recipe is so easy to put together. Adjustable, delicious, these lemony protein balls are the best for a post-workout snack or start to a busy day!
This recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! Loaded with chunks of blueberries, cottage cheese, almond flour, protein powder and lots of zesty lemon flavour – all ingredients rich in protein, vitamins and minerals to keep you full and energized throughout your day.
Whoever is responsible for the idea that we should mash a bunch of healthy ingredients into one little ball as a snack is an absolute genius in my book. Moreish snack balls, bliss balls, energy bites, call them what you like, are one of the easiest things to make, and they are a perfect little nutrient-dense bite for a satisfying and beneficial snack!
This recipe is full of healthy ingredients like protein, healthy carbohydrates and fats along with fibre, minerals and vitamins. Pop one of these babies into your mouth and you get a boost of energy and satisfy sweet cravings in an instant. They also look and taste delicious and are a great way of incorporating healthy stuff into your diet and are the perfect healthy snack for busy families.
Packed with great flavor and nutrition, you just need the quick pulse of a food processor, or the willingness to do some chopping and stirring to whip these up. And the final result will be delish! Protein balls are a perfect snack for pretty much anyone especially for those who lead a busy lifestyle or love to refuel as soon as possible after a workout.
What Exactly Is A Protein Ball?
A protein ball is usually made up of your favourite protein powder, and a combination of nut butter, cottage cheese or yogurt, oats, and dried fruits. They are so simple to make, easily adaptable, and can be tailored to your personal likes. They are perfect for popping into a container and throwing in your gym bag or handbag, ready for a mid-afternoon pick me up or post-workout fuel up.
Because there is no cooking involved, they are also a snack that can be made quickly. Remember that the protein powder can also help elevate the flavour, by using a chocolate, peanut or vanilla flavour, it can bring some serious flavour to the party without the need for adding a whole list of other ingredients.
I love having my freezer stocked with snack/energy/protein balls like these ones for a healthy snack or whenever I just want a ‘lil somethin’.
Lemon Blueberry Protein Bites
Ingredients
- 1 cup cottage cheese
- 1/2 cup almond flour
- 1/4 cup protein or collagen peptides powder
- 1-2 lemons, juice and zest (depending on how lemon-y you prefer)
- 2 tablespoons honey or maple syrup
- 1 cup dried blueberries
Instructions
- Blend the cottage cheese in a food processor until smooth and creamy.Add almond flour, lemon zest, lemon juice, and honey. Blend again until a thick dough forms.Stir in the dried blueberries with a spoon or spatula to keep them whole.Taste test and add more honey, lemon or vanilla if you think its needed.Scoop and roll into small bites, about 10-12 depending on your preferred size. Place on a plate and refrigerate for at least 30 minutes before serving. Store in the fridge for up to 1 week or freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
