No-Churn – Dairy-Free Option – Protein-Rich

If you have never tried nice cream before, you are in for something special. Nice cream is a simple, wholesome alternative to traditional ice cream made by blending frozen fruit into a naturally creamy dessert – no churner, no heavy cream, and no complicated steps required. It’s smooth, refreshing, and incredibly easy to customize, which is exactly why it’s become such a favorite in the Blended Bites kitchen.

This Kiwi Protein Nice Cream takes that concept to the next level by adding a boost of protein and a vibrant tropical twist. The natural sweetness of ripe kiwi pairs beautifully with banana for a creamy texture, while protein powder helps transform this treat into a more balanced snack you can enjoy any time of day.

Unlike regular ice cream, nice cream gets its creamy consistency from frozen fruit rather than dairy or excess sugar. When blended, frozen bananas create a soft-serve texture that feels indulgent but is made entirely from real ingredients. Adding kiwi fruit not only brings a refreshing tangy flavor, but also a beautiful green color that feels bright, fresh, and energizing.

One of the best parts about nice cream is how adaptable it is. You can keep it dairy-free, adjust the sweetness, or change the protein flavor depending on your preference. It’s perfect for warm afternoons, post-workout treats, or whenever you want something cool and satisfying without reaching for processed desserts.

Protein powder plays an important role in this recipe. It helps thicken the texture while supporting balanced energy and satiety. Instead of a quick sugar rush, you get a more nourishing treat that keeps you feeling fuller for longer. Vanilla protein works especially well here, enhancing the natural fruit flavors without overpowering the kiwi’s refreshing tang.

This recipe is also incredibly quick. Once your fruit is frozen, everything blends together in minutes. You can enjoy it immediately as a soft-serve style dessert or freeze it slightly longer for a firmer, scoopable consistency. Either way, it delivers that creamy ice cream experience with a fresh, wholesome twist.

If you are new to nice cream, this kiwi version is a perfect place to start. It’s simple, colorful and naturally sweet – a reminder that healthy desserts don’t need to be complicated to feel exciting. Just a few ingredients, a blender, and a love of fresh flavors are all you need to create something truly delicious. ✨

Kiwi Protein Nice Cream (What Nice Cream Is + Why You’ll Love It)

A vibrant, refreshing Kiwi Protein Nice Cream made by blending frozen fruit into a naturally creamy, no-churn dessert. Packed with protein and bursting with tropical flavor, this healthy nice cream is dairy-free friendly, quick to make,and perfect for a nourishing frozen treat. 🥝🍦

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword banana kiwi protein ice cream, banana kiwi protein nice cream no churn, clean eating dessert or snack, clean eating ice cream, healthy banana kiwi protein nice cream, kiwi nice cream recipe, kiwi protein nice cream what nice cream is and why you'll love it

Servings 4

Ingredients

• 2 ripe bananas, sliced and frozen
• 2 ripe kiwis, chopped or mashed
• 1 scoop vanilla protein powder
• 2-4 tablespoons plant milk (almond, coconut, or oat)
• 1-2 teaspoons maple syrup or honey (optional, depending on sweetness preference)
• 1/2 teaspoon vanilla extract

Instructions

• Add the frozen banana slices to a high-speed blender or food processor.

  Pulse until the fruit begins to break down into small chunks.

  Add the vanilla protein powder, vanilla extract and 2 tablespoons of plant milk.

  Blend until smooth and creamy, stopping to scrape down the sides as needed. Add more plant milk a little at a time if required to help blending.

  Taste and add maple syrup or honey if you prefer a sweeter flavor.

  Fold in the mashed or chopped kiwi.

  Serve immediately for a soft-serve texture, or transfer to a container and freeze for 30–60minutes for a firmer scoopable nice cream.

  Garnish with sliced kiwi, coconut flakes, or granola if desired.

  Tips for Perfect Nice Cream

  Use fully ripe bananas for the creamiest texture and natural sweetness.

  If your blender struggles, let the fruit sit at room temperature for 2–3 minutes to soften a bit before blending.

  For extra protein, add a tablespoon of almond butter or chia seeds.

  Store leftovers in the freezer and let thaw slightly before scooping. 

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites