Let me introduce you to these date chocolate protein bites or the best little frozen treats you will ever taste. If there’s anything that can make a dessert more adorable, it’s miniaturization, and making mini versions of a rich, creamy, decadent candy bar is no exception.
If you are craving something sweet but want to keep it on the healthier side, look no further than these Ice Cube Date Chocolate Protein Bites. This recipe is here to satisfy your sweet tooth and they are the PERFECT SIZE.
Grab an ice cube tray and you are in for a treat with these bad boys – the perfect easy bite-size snacks or desserts. Crunchy, nutty, creamy and indulgent, low in carbs, and high in deliciousness!
By using an ice cube tray (or muffin cups) as the mold for mini desserts, it’s super simple to make your own mini-treats that are as delicious as they are cute. These delicious little bites are not only easy to make but also packed with wholesome ingredients like dates, coconut oil and more.
I love to use dates as a base in most of my snack balls, no-bake bars, or if I need a natural sweetener in a cookie or frosting. They are little morsels of natural sugar and a great alternative to refined sugars. You don’t need many dates to make something sweet!
I. LOVE. DATES. They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have started buying more dates, to use as a natural sweetener in a cookie or frosting.
Dates are a great snack on their own and they are high in fiber, rich in antioxidants, great for heart health and they provide a little energy boost thanks to the natural sugars. They are little morsels of natural sugar and a great alternative to refined sugars.
The dried fruit has a caramel-like sweetness that can also help reduce cravings for sugary snacks. I’m always on the hunt though for creative ways to dress up my dates, and I just knew these bars would be delicious! If you haven’t cooked with dates yet, you have so many delicious uses just waiting to be discovered!
The texture of these date chocolate bites is a yummy combination of creamy and crunchy. As you take your first bite, you will experience the smoothness of the peanut butter filling, which contrasts beautifully with the satisfying crunch of the chocolate.
As well as being really easy to make, these protein bites are healthier than your average treat as they are made with wholesome REAL food ingredients.
With the added protein powder it makes them more balanced than the traditional high carb recipe. Old fashioned baked recipes always had tons of sugar, carbs and fats. The new modern way it to add protein making the recipe more balanced and healthy.
Eating protein-rich foods has many health and fitness benefits, including:
Speeding recovery after exercise and/or injury.
Reducing muscle loss
Building lean muscle
Helping maintain a healthy weight
Curbing hunger
A well-balanced diet with proper ratios of macro nutrients (protein, healthy carbs and fats) provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.
Making these date chocolate bites in ice cube molds is fun, easy and they are adorable! As they say, good things come in small packages. When it comes to taste, these bites are a blend of sweet and nutty flavors. the peanut butter and the dates contribute a natural sweetness that’s not overly sugary at all, allowing the rich, nutty flavors to shine through.
The final touch of the chocolate coating adds such richness and hardens to perfection! With every bite, you will savor the delicious flavor, but with a healthier twist that doesn’t compromise on taste!!
Second, using ice cube molds makes portioning these into bites a breeze. You will have perfectly sized, individual snickers bites ready to enjoy as the ultimate treat. Plus, the bites also makes these easy to share or pack for on-the-go snacking.
The silicone ice cube molds are non-stick, making it effortless to remove the bites once they are set. No need to worry about them sticking to the mold or getting messy during the process. It’s a hassle-free way to create these delicious treats.
YESSS, all the sweetness and richness of a candy bar, but more fun and guilt-free for your healthy eating plan. These date, chocolate protein bites are the perfect bite-size for parties or for a daily sweet treat to end your long day. And since they are frozen, you can just eat what you want and save the rest for later.
Sometimes you just need a ‘lil something’ at the end of a meal to signal that its time to stop eating. These babies are perfect for that! The ingredients for these bites are all basic, easy-to-find items that come together in a snap in a bowl without the need of a food processor. That makes it super easy to whip up a batch on the fly!
Get ready to fall head over heels for these adorable and delectable bite-sized date chocolate protein bites, they are a show-stopper for any occasion!
Ice Cube Date Chocolate Protein Bites
Ingredients
- 4 dates
- 1/4 cup peanut butter
- 1 cup chocolate chips
- 1 tablespoon coconut oil
- 1 teaspoon vanilla extract
Instructions
- Soak the dates in a bowl or pot of just boiled water for 2 minutes then drain and cut each one in half.Place chocolate chips and coconut oil in medium dish and microwave with 20 second bursts stirring between each one until melted and smooth.Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.Once melted stir in the protein powder and vanilla extract until well combined.Dollop a teaspoon of the melted chocolate/protein mixture into each well of your ice cube tray.Insert a half a date into each ice cube tray well on top of the chocolate layer.Spoon a teaspoon of peanut butter on each date half and spread it out.Add a teaspoon of melted chocolate on top of each ice cube tray well.Freeze filled trays for 30 minutes or until you can remove them from the ice cube trays.Store in fridge for up to 2 weeks or in freezer for up to 3 months.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
