If you love smoothies but want something more satisfying and nourishing, a Green Smoothie Protein Bowl is the perfect upgrade. It delivers all the goodness of a green smoothie – leafy greens, fruit, fibre, and antioxidants – served in a thicker, spoonable form that feels like a real meal rather than a quick drink.
Green smoothies often get a bad reputation for tasting “too healthy,” but when made properly, they are creamy, naturally sweet, and incredibly refreshing. This protein bowl balances mild greens with frozen fruit and a quality protein source to create a bowl that’s both delicious and sustaining. It’s ideal for breakfast, post-workout recovery, or a light lunch when you want energy without heaviness.
The star of this bowl is leafy greens, such as spinach or kale. These greens are rich in iron, folate, magnesium, and chlorophyll, which supports detoxification and cellular health. Spinach is especially beginner-friendly thanks to its mild flavour, making it an excellent choice if you are new to green smoothies.
To keep this bowl satisfying and blood-sugar friendly, protein plays a key role. Adding protein powder helps support muscle repair, hormone balance, and steady energy levels throughout the morning. Whether you choose whey isolate, a plant-based blend, or collagen peptides, protein transforms this bowl from a snack into a nourishing meal.
Healthy fats are another important element. Avocado or nut butter adds creaminess while helping you absorb fat-soluble vitamins from the greens. Combined with fibre-rich fruit, these fats help slow digestion, keeping you fuller for longer and preventing energy crashes.
Frozen banana and mango (or pineapple) bring natural sweetness and a smooth texture without the need for added sugar. Using frozen fruit is the secret to achieving that thick, ice-cream-like consistency that makes smoothie bowls so satisfying.
This green smoothie protein bowl is endlessly customisable. You can adjust the sweetness, change the greens, or boost nutrition with extras like chia seeds, flaxseed, spirulina, or matcha. It’s also a great way to use up greens before they wilt in the fridge.
Whether you are focused on improving digestion, increasing protein intake, or simply eating more plants, this bowl makes healthy eating feel effortless and enjoyable. This recipe is for one. All for you. No need to share.
Such a fresh, creamy way to nourish your body.
Green Smoothie Protein Bowl For One
Ingredients
- 1 cup baby spinach (or chopped kale)
- 1/2 banana, sliced, frozen
- 1/2 cup frozen mango or pineapple
- 1/2 ripe avocado
- 3/4 cup almond milk (or milk of choice)
- 1 scoop unflavoured or vanilla protein powder (whey, plant-based, or collagen peptides)
Topping Ideas
- Fresh kiwi or sliced banana
- Berries
- Coconut flakes
- Pumpkin seeds or hemp seeds
- Granola
- Drizzle of almond butter
Instructions
- Add almond milk to a high-speed blender first, followed by spinach, frozen fruit, avocado and protein powder. Blend on low, then increase to high, stopping to scrape down the sides as needed.Blend until thick, smooth, and creamy. Add a splash more milk only if needed.Pour into a bowl and smooth the top with a spoon.Protein Tip: This bowl provides approximately 25–30 grams of protein, depending on the protein powder used and toppings added. ✨
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
