If you are looking for a vibrant, nourishing meal that fuels your body and tastes amazing, a Green Protein-Rich Smoothie Bowl is the perfect choice. This bowl is more than just a pretty breakfast – it’s a balanced, protein-rich option that supports energy, digestion, and muscle recovery while keeping you full and satisfied for hours. And…this recipe is for one. All for you. No need to share!
Green smoothie bowls are loved for their nutrient density. Leafy greens like spinach or kale provide iron, folate, fibre, and antioxidants, all while having a mild flavour that blends seamlessly with fruit. When paired with banana and mango, the result is a naturally sweet, creamy base that even green-smoothie sceptics enjoy. The addition of protein powder transforms this bowl from a light snack into a complete meal, making it ideal for busy mornings, post-workout recovery, or a refreshing lunch.
What truly sets this smoothie bowl apart is its versatility. You can easily tailor it to your dietary needs by using plant-based or whey protein, dairy-free milk, or adding healthy fats like avocado or nut butter. Toppings allow for creativity too – crunchy granola, seeds, fresh or freeze-dried fruit, or coconut flakes add texture and extra nutrients while making the bowl feel indulgent and satisfying.
Unlike drinkable smoothies, smoothie bowls are thicker and meant to be eaten with a spoon. This encourages slower eating, better digestion, and greater satisfaction. It’s a simple shift that can make a big difference if you tend to feel hungry soon after breakfast.
This Green Protein-Rich Smoothie Bowl is also a fantastic way to increase your daily intake of greens without effort. Because everything is blended together, you get all the fibre and goodness in a form that’s easy to digest and enjoyable to eat. Whether you are focused on fitness, weight management, or simply nourishing your body with whole foods, this bowl fits beautifully into a healthy lifestyle.
Green Protein Smoothie Bowl For One
Ingredients
- 1 banana, sliced, frozen
- 1/2 cup frozen mango or pineapple
- 1-2 cups baby spinach (or kale)
- 1 scoop vanilla or unflavoured protein powder
- 1/2 cup Greek yogurt or coconut yogurt
- 1/2-3/4 cup almond milk or milk of choice
- 1 tablespoon chia seeds or flaxseed
- Optional: ¼ avocado for extra creaminess
Toppings Optional
- Sliced kiwi or banana
- Fresh berries
- Granola
- Coconut flakes
- Pumpkin or hemp seeds
Instructions
- Add all smoothie bowl ingredients to a high-speed blender.Blend until thick and creamy, using minimal liquid and stopping to scrape down sides as needed.Spoon into a bowl and smooth the top.Add your favourite toppings and enjoy immediately.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
