Blended Bites

Fuel To Go Energy Bars

January 3, 2024 Addition Diet, Awesome Recipes, Foods That Heal, Healthy Balanced Eating, Healthy Snacks & Treats, Nutrient Powerhouses, Super-foods
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Everyone loves a great bar. In this case, I’m talking about the kind you can pack as a perfectly portable meal or snack. Whether you need a breakfast you can eat while commuting, a post-workout snack to hold you until dinner, or a scrumptious yet healthy dessert, bars are fantastic, any time and for any mood you are in. And they’re beyond easy to make.

Mostly bar recipe’s are not set-in-stone, so don’t be afraid to swap in different nuts, seeds, and fruit to create your own twists. You will come up with tasty flavors that you will never find in a wrapper.

Ingredients

1 cup Rice Krispies

1/2 cup dried blueberries

1/2 cup dried cranberries

1/2 cup raisins

1/2 cup shredded coconut

1 cup of any mix of seeds (hemp, chia, sunflower, pumpkin, sesame)

1/2 cup peanut (or any other nut) butter

1/4 cup honey or maple syrup

1/2 cup coconut oil

Instructions

In a medium sized bowl mix together Rice Krispies, dried fruit, seeds and coconut.

In saucepan stir together peanut butter, honey and coconut oil

Gently heat over low heat until ingredients melted, stirring continually.
Do not let boil or it will become hard.
Add this melted mixture to dry ingredients and stir until well combined.
Press firmly into 8×8 lightly buttered pan.
Refrigerate until set cut into bars.
If you are looking for more super healthy, easy to make, no bake snacks check out this recipe bundle: Blended Bites

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