If you are looking for a quick, refreshing, and protein-rich snack that feels like a treat but fuels you like a champion, Frozen Yogurt Protein Bites are about to become your new obsession. These little creamy clusters are the perfect combination of yogurt, fruit, and protein – think mini frozen cheesecakes without the guilt, the mess, or the bake time. Just mix, scoop, freeze, and enjoy!

What makes these protein bites so appealing is how incredibly simple and customizable they are. Whether you are trying to boost your protein intake, stay on track with healthy habits, or just love having something sweet ready in the freezer, this recipe ticks all the boxes.

Start with a thick Greek yogurt as your base – it gives the bites that irresistible creamy texture and naturally adds protein. Stir in a scoop of your favourite protein powder to elevate the macro profile, then layer in fruits like berries, chopped mango, or even dark chocolate chips for texture. A drizzle of honey or maple syrup adds natural sweetness, and a sprinkle of crushed nuts or granola brings in the perfect crunch.

These bites are more than just delicious – they are functional. With their balanced combo of protein, carbs, and healthy fats, they make a fantastic pre- or post-workout snack, a smart afternoon pick-me-up, or even a lighter dessert after dinner. And because they are individually portioned, you can grab exactly what you need without the temptation to overeat.

One of the best strategies for staying consistent with healthy eating is making nutritious choices the easy choices. When you have a freezer full of grab-and-go options like these protein bites, you are far more likely to stay aligned with your wellness goals. They satisfy cravings, support muscle recovery, and help keep energy levels steady – all in a fun, freezer-ready format that feels like a treat instead of a compromise.

Make a batch on Sunday, keep them in an airtight container in the freezer, and you have got a whole week of delicious, protein-packed snacks at your fingertips. Try mixing and matching flavours to keep things interesting: strawberry cheesecake, chocolate-peanut butter, tropical coconut, or raspberry-vanilla swirl.

Healthy eating doesn’t have to be bland or complicated. With Easy Frozen Yogurt Protein Bites, you get a nutritious, protein-rich snack that’s creamy, refreshing, and unbelievably simple to make. A little prep goes a long way – and in this case, it tastes amazing too.

Easy Frozen Yogurt Protein Bites

Viral frozen yogurt bark has been all the rage lately, but these easy frozen yogurt bites may take the cake for me! These yogurt bites are topped with chocolate, ultra creamy, and easy to make. They are lower in sugar and make the perfect healthy snack or treat! They are the chill snack you will make every week.  

Course Dessert, Snack

Cuisine Healthy Clean Eating

Keyword clean eating dessert or snack, easy frozen yogurt protein bites, frozen yogurt protein cups, frozen yogurt protein snack bites, protein snack bites

Servings 12

Ingredients

Yogurt Bites

• 1 cup thick Greek-style yogurt, vanilla or unflavoured
• 3 tablespoons cashew butter or almond butter
• 1/4 cup protein or collagen peptides powder
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch sea salt -optional

Chocolate Topping

• 1 cup chocolate chips
• 1 tablespoon coconut oil

Instructions

• Line a 12-cavity muffin pan with paper liners or use a silicon snack or muffin mold.

  Combine the yogurt, nut butter, protein powder, honey, vanilla extract and sea salt in a medium bowl. Whisk together until smooth, thick and creamy.

  Taste the mixture and add more honey or vanilla if you think it needs it.

  Divide the yogurt mixture amongst your mold, filling each cavity about 2/3 way full. Place in the freezer for 3-4 hours to firm up then melt the chocolate topping.

Chocolate Topping

• Place chocolate chips and coconut oil in small dish and microwave with 20 second bursts stirring between each one until melted and smooth.

  Or use double boiler method - (pot of boiling water with a bowl resting on top) melt the chocolate chips and the coconut oil together.

  Add a teaspoon or two of melted chocolate to the top of each bite, filling that last 1/3 of each cavity.

  Remove the bites from molds to serve

  Store in an air-tight container in the freezer for up to two months. Let the bites thaw a few minutes before enjoying for the creamiest texture.

  Notes:

  Use a thick yogurt that you love. The taste of the yogurt will obviously alter the taste of this recipe! Full-fat yogurt will create the creamiest bites.

Print Recipe

If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites