If you a coffee lover in search of a guilt-free indulgence, look no further because I’ve got just the treat for you! I’ve stumbled upon something that’s about to change our coffee and post-workout game forever. It’s Coffee Protein Ice Cream, and yes, it’s as good as it sounds.
Imagine combining the rich, aromatic bliss of coffee with the satisfying, muscle-loving goodness of protein, all in the form of ice cream.
Oh, you are going to absolutely love this ice cream, and let me tell you why. Imagine taking a sip of your favorite iced coffee but, plot twist, it’s actually ice cream – and it’s packed with protein. It combines the bold, rich flavor of coffee with the creamy goodness of coconut delivering a dessert experience that’s as satisfying as it is nutritious.
Seriously, it’s like hitting two birds with one stone. You get that rich, aromatic coffee flavor we can’t live without, all wrapped up in a creamy, dreamy ice cream texture.
But here’s the kicker: it’s actually good for you. After dinner or after a workout, when you are craving something sweet but still want to stick to your health goals, this is the answer. It’s super easy to whip up, and you can play around with it, adding whatever you like to make it your own. Plus, it’s a great way to beat the heat, get your caffeine fix, and feed those muscles all at once.
Trust me, once you try it, you are going to wonder how you ever lived without it. It’s a game-changer for sure! With just five simple ingredients, this recipe is a breeze to make, yet it packs over 30 grams of protein per serving and boasts a velvety smooth texture that’s simply irresistible.
The biggie here is this ice cream is made healthier and naturally sweetened with dates, but comes out so creamy and decadent!
Why dates I hear you ask?
Dates are a super fruit! They are a great source of nutrients and vitamins such as potassium, magnesium, vitamins B6 and K, calcium and iron, which contribute to various health benefits. They also provide a natural energy boost and are low on the glycemic index so your blood sugar won’t spike when eating them.
I love to use dates as a base in most of my snack balls, no-bake bars, or if I need a natural sweetener in a cookie or frosting. They are little morsels of natural sugar and a great alternative to refined sugars. You don’t need many dates to make something sweet!
They are just one of those snack cabinet staples I can’t live without. In my quest to find healthier snacks, I have started buying more dates, to use as a natural sweetener in a cookie or frosting. Dates are a great snack on their own and they are high in fiber, rich in antioxidants, great for heart health and they provide a little energy boost thanks to the natural sugars. They are little morsels of natural sugar and a great alternative to refined sugars.
The dried fruit has a caramel-like sweetness that can also help reduce cravings for sugary snacks. I’m always on the hunt though for creative ways to dress up my dates, and I just knew these bars would be delicious! If you haven’t cooked with dates yet, you have so many delicious uses just waiting to be discovered!
I have also taken this frozen delight to the next level by swirling in generous dollops of creamy almond butter. Every bite is a heavenly blend of coffee and nutty goodness. Plus, even more protein!
Coffee ice cream has literally “broken the internet” recently with the recipe going viral so jump on the bandwagon and get your share of this trendy healthy snack or dessert. The luscious bland of coconut cream, almond butter and dates creates a creamy base that will satisfy your sweet tooth without derailing your healthy eating goals. Count. Me. In!
Now…let’s make some {date sweetened} yummy coffee ice cream!
Easy Coffee Protein Ice Cream
Ingredients
- 1 13.5 oz can full-fat coconut milk or cream (lite is watered down and will be icy)
- 1 cup dates, soaked 30 minutes and drained
- 1/4 cup protein or collagen peptides powder
- 1 tablespoon nut or seed butter of choice
- 1 tablespoon instant coffee powder
- 1 teaspoon vanilla extract
Add Ins Or Optional Toppings
- Chopped nuts
- Fresh, dried or freeze-dried fruit
- Drizzle of nut butter
- Shredded coconut
- Chocolate chips
Instructions
- In a blender, combine the coconut milk or cream, protein powder, nut butter, coffee and vanilla and blend until completely smooth.Add the dates last and pulse a few times to keep lots of chunks rather than blending smooth. These little pops of caramel sweetness add a wonderful touch.Taste test and add more coffee powder or vanilla extract if you think it needs it.Pour the mixture into a container and freeze, stirring every 30 minutes for 3-4 hours to break up ice crystals.Freeze until solid, then let sit at room temperature for a few minutes before scooping.
If you are looking for more delicious, healthy, protein-rich, no bake desserts and treats to help you reach your health, wellness and fitness goals, you will love my collection here: Blended Bites
